Training Log Archive: 970130In the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Running 52:09 [3] 10.2 km (5:07 / km) +35m 5:02 / km
Morning run with Phillipa before travelling back to Cambridge. Feeling grim for the first half, but glad to get it done.
Saturday Feb 3, 2018 #
Running wu/cd 37:29 [3] 6.3 km (5:57 / km) +46m 5:44 / km
longer c/d than w/u as watching the men's race
Running 30:31 [3] 6.44 km (4:44 / km) +65m 4:31 / km
BUCS XC.
Started too fast and died on the hill on the first lap but got it back on the second lap so not a disaster. Stomach feeling weird though.
Started too fast and died on the hill on the first lap but got it back on the second lap so not a disaster. Stomach feeling weird though.
Wednesday Jan 31, 2018 #
Running 55:18 [3] 10.81 km (5:07 / km) +20m 5:04 / km
7:20 with Rebecca, Lucy and Claudia.
Granchester along the cycle path and back up the road for variety. Dying a little bit because of cold so didn't feel very fresh, gonna take it very easy next couple of days.
Granchester along the cycle path and back up the road for variety. Dying a little bit because of cold so didn't feel very fresh, gonna take it very easy next couple of days.
Orienteering training 14:00 [3] 2.22 km (6:18 / km)
CUOC Training at Newnham.
Wasn't really planning on doing anything but since it was freezing did a couple of loops. Navigation was pretty easy.
Wasn't really planning on doing anything but since it was freezing did a couple of loops. Navigation was pretty easy.
Tuesday Jan 30, 2018 #
Running wu/cd 17:59 [3] 3.51 km (5:07 / km)
Arrived a bit late so didn't have time to do two full loops, also arms feeling super tired from yesterday.
Running 25:32 [3] 4.96 km (5:09 / km)
CUHH session at Churchill. Pretty muddy on the grass.
6:00 [2:00] 2x (3:00 [2:00]) 3x (1:15 [1:00]) at a 'controlled' pace before BUCS on Saturday.
Felt pretty bad while running and feel like cold has not completely gone away, but actually running at a reasonable pace.
6:00 [2:00] 2x (3:00 [2:00]) 3x (1:15 [1:00]) at a 'controlled' pace before BUCS on Saturday.
Felt pretty bad while running and feel like cold has not completely gone away, but actually running at a reasonable pace.
Monday Jan 29, 2018 #
Strength and Conditioning 1:00:00 [3]
New term means new session, which unfortunately means absolutely loads of arm exercises. Probably a good thing though.