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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 1:29:07 11.11(8:01) 17.88(4:59) 13
  Strength and Conditioning1 1:00:00
  Running wu/cd2 34:04 4.06(8:24) 6.53(5:13)
  Orienteering training1 19:32 1.83(10:39) 2.95(6:37) 10
  Total3 3:22:43 17.0 27.36 23

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MoTuWeThFrSaSu

Wednesday Feb 7 #

Running 25:23 [3] 5.16 km (4:55 / km)

to churchill and from churchill to trinity after training

Orienteering training 19:32 [3] 2.95 km (6:37 / km) +10m 6:31 / km

Bearings at Churchill, actually quite useful, a few pretty bad bearings though.

Running wu/cd 6:55 [3] 1.14 km (6:04 / km)

very slow jog back home after pizza

Tuesday Feb 6 #

Running wu/cd 27:09 [3] 5.39 km (5:02 / km)

To SJP, along river path for a bit and back to midsummer common. Home via SJP.

Running 28:00 [3] 5.9 km (4:45 / km)

Steady session with Lucy and Amelia on Midsummer Common.
2x 3:00 [1:00] 2x 4:00 [2:00] 2x 3:00 [1:00]
Legs feeling tired, but so nice to be out in the sun.

Monday Feb 5 #

Running 35:44 [3] 6.82 km (5:14 / km) +13m 5:11 / km

to/from sports centre to get it done

Strength and Conditioning 1:00:00 [3]

CUHH S&C session at uni sports centre
A lot better than last week, probably just because I knew what to expect. Actually managed 1/2 pull up, definitely because that was the first set though.

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