Training Log Archive: 970130In the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 11, 2018 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Saturday Feb 10, 2018 #
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
Friday Feb 9, 2018 #
Running wu/cd 15:57 [3] 3.27 km (4:53 / km)
To/from circuits, knee sore especially in lunges
Strength and Conditioning 30:00 [3]
CUOC circuits
Wednesday Feb 7, 2018 #
Running 25:23 [3] 5.16 km (4:55 / km)
to churchill and from churchill to trinity after training
Orienteering training 19:32 [3] 2.95 km (6:37 / km) +10m 6:31 / km
Bearings at Churchill, actually quite useful, a few pretty bad bearings though.
Running wu/cd 6:55 [3] 1.14 km (6:04 / km)
very slow jog back home after pizza, right knee feeling sore
Tuesday Feb 6, 2018 #
Running wu/cd 27:09 [3] 5.39 km (5:02 / km)
To SJP, along river path for a bit and back to midsummer common. Home via SJP.
Running 28:00 [3] 5.9 km (4:45 / km)
Steady session with Lucy and Amelia on Midsummer Common.
2x 3:00 [1:00] 2x 4:00 [2:00] 2x 3:00 [1:00]
Legs feeling tired, but so nice to be out in the sun.
2x 3:00 [1:00] 2x 4:00 [2:00] 2x 3:00 [1:00]
Legs feeling tired, but so nice to be out in the sun.
Monday Feb 5, 2018 #
Running 35:44 [3] 6.82 km (5:14 / km) +13m 5:11 / km
to/from sports centre to get it done
Strength and Conditioning 1:00:00 [3]
CUHH S&C session at uni sports centre
A lot better than last week, probably just because I knew what to expect. Actually managed 1/2 pull up, definitely because that was the first set though.
A lot better than last week, probably just because I knew what to expect. Actually managed 1/2 pull up, definitely because that was the first set though.