Training Log Archive: 970130In the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 18, 2018 #
Running wu/cd 6:02 [3] 1.0 km (6:02 / km)
Orienteering training 56:55 [3] 6.55 km (8:41 / km)
Varsity relays, knee not great so a bit slow and not really focusing on the navigation
Saturday Feb 17, 2018 #
Running wu/cd 21:13 [3] 3.08 km (6:53 / km)
Orienteering race 45:20 [3] 5.7 km (7:57 / km)
Varsity, some decent navigation
Thursday Feb 15, 2018 #
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Wednesday Feb 14, 2018 #
Orienteering training 24:41 [3] 3.7 km (6:40 / km)
CUOC training, small jog to test out knee
Tuesday Feb 13, 2018 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Monday Feb 12, 2018 #
Strength and Conditioning 1:00:00 [3]
CUHH S&C