Training Log Archive: 970130In the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Running wu/cd 8:18 [3] 1.51 km (5:30 / km)
Orienteering training 1:06:35 [3] 9.65 km (6:54 / km)
Some post British nights orienteering, knee very sore and pretty much walked the second half of the course. Managed to get away (sort of) with running only on orienteering days up to now but easing off the running until it feels better.
Saturday Feb 24, 2018 #
Running wu/cd 21:35 [3] 3.24 km (6:40 / km)
Orienteering race 1:12:06 [3] 9.78 km (7:22 / km)
British nights, some good, some very sloppy
Thursday Feb 22, 2018 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Wednesday Feb 21, 2018 #
Orienteering training 28:54 [3] 4.98 km (5:48 / km)
CUOC training
Tuesday Feb 20, 2018 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Monday Feb 19, 2018 #
Strength and Conditioning 1:00:00 [3]
CUHH S&C