Training Log Archive: 970130In the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Orienteering training 1:19:09 [3] 8.18 km (9:41 / km) +240m 8:26 / km
Lingmoor.
Better navigation, but so unfit at the minute so slow.
Better navigation, but so unfit at the minute so slow.
Saturday Apr 14, 2018 #
Orienteering training 50:46 [3] 5.25 km (9:40 / km) +183m 8:14 / km
Colonel's Drive.
Navigation was terrible today, never really got into the map and wasn't even running that quickly.
Navigation was terrible today, never really got into the map and wasn't even running that quickly.
Running wu/cd 5:22 [3] 0.83 km (6:26 / km)
Friday Apr 13, 2018 #
Running 38:41 [3] 6.98 km (5:33 / km) +81m 5:14 / km
Burrow Hill loop, easy, rained this morning so quite muddy in places but had fun in the puddles in the canal cutting.
Strength and Conditioning 30:00 [3]
Thursday Apr 12, 2018 #
Strength and Conditioning 15:00 [3]
Running 46:17 [3] 8.07 km (5:44 / km)
Very slow and easy, but legs feeling fine.
Tuesday Apr 10, 2018 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Legs feeling tired.
Monday Apr 9, 2018 #
Strength and Conditioning 20:00 [3]
Running wu/cd 9:36 [3] 1.86 km (5:10 / km)
Running 30:00 [3] 5.12 km (5:52 / km)
Intervals at crook O’Lune
4:00 [2:00] 3:00 [1:30] 2:00 [1:00] 3:00 [1:30] 2:00 [1:00] 1:00 [0:30] 2:00 [1:00] 1:00 [0:30] 2:00 [1:00]
Running well on the first two reps then died a bit but a reasonably strong finish.
4:00 [2:00] 3:00 [1:30] 2:00 [1:00] 3:00 [1:30] 2:00 [1:00] 1:00 [0:30] 2:00 [1:00] 1:00 [0:30] 2:00 [1:00]
Running well on the first two reps then died a bit but a reasonably strong finish.