Training Log Archive: 970130In the 7 days ending Jun 3, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:49:18 [3] 19.89 km (5:30 / km) +32m 5:27 / km
Running 1:02:28 [3] 11.98 km (5:13 / km)
Running 31:42 [3] 5.32 km (5:58 / km)
Cycling 36:00 [3] 14.86 km (24.8 kph) +16m
Orienteering training 56:28 [3] 8.27 km (6:50 / km) +84m 6:30 / km
shoes: Inov8 X Talon