Training Log Archive: 970130In the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 22, 2018 #
Running 1:07:49 [3] 11.01 km (6:10 / km) +146m 5:47 / km
With mum round the mast route and through Bailrigg, very easy.
Saturday Jul 21, 2018 #
Running wu/cd 31:22 [3] 4.98 km (6:18 / km) +80m 5:50 / km
to/from the park
Running 23:49 [3] 4.63 km (5:09 / km) +42m 4:55 / km
Williamson's park.
Legs feeling marginally better than yesterday but not much so decided not to do the fell race. Annoyingly felt fine aerobically on this but legs super heavy, didn't really have the mental energy to make this hurt.
Legs feeling marginally better than yesterday but not much so decided not to do the fell race. Annoyingly felt fine aerobically on this but legs super heavy, didn't really have the mental energy to make this hurt.
Friday Jul 20, 2018 #
Running 35:09 [3] 6.51 km (5:24 / km) +64m 5:09 / km
Easy round the estuary loop, legs still not happy, can really feel it in my quads. Squats yesterday maybe a bad idea.
Thursday Jul 19, 2018 #
Running 39:01 [3] 7.01 km (5:34 / km) +68m 5:19 / km
Very easy along the river and back through Stodday. Legs generally okay after yesterday except on the downhills, not really opening up much.
Strength and Conditioning 15:00 [3]
Normal circuit
Wednesday Jul 18, 2018 #
Orienteering training 39:39 [3] 5.6 km (7:05 / km) +240m 5:50 / km
shoes: Inov8 X Talon
LOC evening event at Kirkstone Pass.
Found it really hard to get into the map at the beginning, better by the end. Navigation a bit sloppy in places because there were lots of people around. Running at a reasonable pace but not working that hard.
Found it really hard to get into the map at the beginning, better by the end. Navigation a bit sloppy in places because there were lots of people around. Running at a reasonable pace but not working that hard.
Running 1:30:41 [3] 9.53 km (9:31 / km) +780m 6:45 / km
shoes: Inov8 X Talon
Jog to the start + up Red Screes and down the next ridge into the valley and back up the river parallel to the road to the top of the pass. Could already feel it in my legs on the downhill and the path back up was a bit of a struggle, fortunately nice and gentle. Most enjoyable run I’ve done for ages though.
Tuesday Jul 17, 2018 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Legs were feeling pretty knackered by the end of yesterday so taking it easy today.
25mins fc, 10mins arms only, 10 mins fc
25mins fc, 10mins arms only, 10 mins fc
Monday Jul 16, 2018 #
Cycling 36:26 [3] 13.82 km (22.8 kph) +36m
To and from Denny Beck.
Running wu/cd 22:58 [3] 4.46 km (5:09 / km) +36m 4:57 / km
Along the cycle path.
Running 30:00 [3] 5.28 km (5:41 / km) +15m 5:36 / km
Intervals at Crook O'Lune
2x 4, 3, 2, 1 [half rep rest]
Legs feeling tired so probably not pushing as much as I should have been, 4 minutes after the 30s rest was tough but good to get it done.
2x 4, 3, 2, 1 [half rep rest]
Legs feeling tired so probably not pushing as much as I should have been, 4 minutes after the 30s rest was tough but good to get it done.