Training Log Archive: 970130In the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running 48:51 [3] 9.22 km (5:18 / km) +52m 5:09 / km
Out through Picadilly fields, past the uni and then back along the canal. Feeling grim at the start probably from travelling, but then felt reasonable by the end. Nice not to be overheating for once.
Saturday Aug 25, 2018 #
Orienteering training 1:03:52 [3] 9.59 km (6:40 / km) +134m 6:13 / km
shoes: Inov8 X Talon
Garvagh- Brown
Pretty easy navigation wise, mostly just dead path running between control sites so tried to focus on a good mental picture of control sites, mostly worked pretty well although a couple where a bit more detail was needed.
Pretty easy navigation wise, mostly just dead path running between control sites so tried to focus on a good mental picture of control sites, mostly worked pretty well although a couple where a bit more detail was needed.
Wednesday Aug 22, 2018 #
Orienteering training 40:01 [3] 7.42 km (5:24 / km) +30m 5:17 / km
Evening event round Craigavon. Some terrible route choices and not running very fast as stomach felt really bloated for some reason, but enjoyable, well planned.
Tuesday Aug 21, 2018 #
Running 2:09:56 [3] 17.79 km (7:18 / km) +492m 6:25 / km
shoes: Inov8 X Talon
Up Clougha, Grit Fell, Wardstone with Mum and Dad, then back down the track and through the marsh. Quite slow as had to keep waiting/circling back but a decent long easy run.
Monday Aug 20, 2018 #
Running wu/cd 18:01 [3] 3.27 km (5:31 / km) +10m 5:26 / km
shoes: Inov8 X Talon
Running 30:01 [3] 5.13 km (5:51 / km)
shoes: Inov8 X Talon
Intervals at Crook O Lune
3x 4:00 [2:00] 3x 2:00 [1:00] 2x 1:00 [0:30]
Feeling good, pushing a reasonable amount although hard to motivate on the way back in the 4 mins.
3x 4:00 [2:00] 3x 2:00 [1:00] 2x 1:00 [0:30]
Feeling good, pushing a reasonable amount although hard to motivate on the way back in the 4 mins.