Training Log Archive: 970130In the 7 days ending Dec 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
Running 59:23 [3] 8.02 km (7:24 / km) +315m 6:11 / km
shoes: Inov8 X Talon
Easy run up Clougha with mum, definitely got worse at running in terrain.
Thursday Nov 29, 2018 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
400wu, 1000crawl, 2x100, 200kick, 200cd
Wednesday Nov 28, 2018 #
Cycling 1:07:48 [3] 27.1 km (24.0 kph) +71m
Caldecote loop.
Legs feeling super tired today, so fairly chilled.
Legs feeling super tired today, so fairly chilled.
Tuesday Nov 27, 2018 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
300wu, 400, 2x300, 3x200, 4x100, 100kick as cd
Monday Nov 26, 2018 #
Running 29:00 [3] 5.8 km (5:00 / km)
shoes: Brooks Ghost 11
To/from sports centre.
Knee felt quite stiff at the end of circuits but then seemed fine on the run back.
Knee felt quite stiff at the end of circuits but then seemed fine on the run back.
Strength and Conditioning 1:00:00 [3]
CUHH session.
Last one of these this term (and probably the end of Monday sessions unfortunately), feeling tired but actually working reasonably.
Last one of these this term (and probably the end of Monday sessions unfortunately), feeling tired but actually working reasonably.