Training Log Archive: 970130In the 7 days ending Dec 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
Running 57:59 [3] 10.31 km (5:37 / km) +132m 5:17 / km
shoes: Inov8 X Talon
With John on the way home from the day's walk. From the Hale junction on the Calder Bridge road back to Gosforth. Lots of marshy fell in the first half, and then forest tracks in the second half.
Note
Walked round Grike, Lank rigg and something else ~14km.
Saturday Dec 29, 2018 #
Note
Walked round Blake Fell, Gavel Fell and something else ~14km.
Friday Dec 28, 2018 #
Orienteering training 45:12 [3] 4.1 km (11:01 / km) +168m 9:09 / km
shoes: Inov8 X Talon
LOC at Skellgyll Woods
Some good navigation in there but generally a bit messy. Wasted about 4 minutes floundering around at 2 looking for a re-entrant on a slope full of re-entrants, map scale of 1:5000 had me confused but should have noticed the slight bend in the hill when I ran over it. Alright after that until I didn't see one in a pit when I was right next to it and wandered round looking in all the nearby pits before returning to the original pit.
Some good navigation in there but generally a bit messy. Wasted about 4 minutes floundering around at 2 looking for a re-entrant on a slope full of re-entrants, map scale of 1:5000 had me confused but should have noticed the slight bend in the hill when I ran over it. Alright after that until I didn't see one in a pit when I was right next to it and wandered round looking in all the nearby pits before returning to the original pit.
Thursday Dec 27, 2018 #
Running 49:32 [3] 9.25 km (5:21 / km) +49m 5:13 / km
shoes: Brooks Ghost 11
Past the uni and back along the canal.
Wednesday Dec 26, 2018 #
Orienteering training 48:43 [3] 4.08 km (11:56 / km) +200m 9:35 / km
shoes: Icebugs
LOC at Rusland Beeches.
Generally navigating pretty well, messed up one on the slope by going too low but otherwise decent. Managed to beat John as well which was nice.
Generally navigating pretty well, messed up one on the slope by going too low but otherwise decent. Managed to beat John as well which was nice.
Tuesday Dec 25, 2018 #
Note
Walked round Whitbarrow, ~13km
Monday Dec 24, 2018 #
Running wu/cd 19:52 [3] 3.65 km (5:27 / km)
shoes: Inov8 X Talon
Running 29:50 [3] 5.17 km (5:46 / km)
shoes: Inov8 X Talon
Intervals at Crook O'Lune
Some selection of lengths between 4:00 and 1:00 chosen by John to look like a Christmas tree.
Some selection of lengths between 4:00 and 1:00 chosen by John to look like a Christmas tree.