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Training Log Archive: 970130

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Running	4	2:44:27	20.67	(7:57)	33.27	(4:57)	93
Running wu/cd	4	1:53:45	14.07	(8:05)	22.65	(5:01)	10
Strength and Conditioning	3	1:15:00
Cycling	1	1:03:59	16.7	(15.7/h)	26.87	(25.2/h)	75
Swimming	1	1:00:00	1.46	(41:05)	2.35	(25:32)
Orienteering training	1	35:46	4.36	(8:12)	7.02	(5:06)
Total	7	8:32:57	57.26		92.16		178

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Sunday Jan 27, 2019 #

Running 1:05:00 [3] 13.45 km (4:50 / km)
shoes: Brooks Ghost 11

CUHH Long run - Baits Bite with Heather
Feeling good, sliding around quite a lot on the grass but lots of energy.

Saturday Jan 26, 2019 #

Running wu/cd 32:50 [3] 6.45 km (5:05 / km)
shoes: Brooks Ghost 11

Running 41:10 [3] 7.37 km (5:35 / km)
shoes: Brooks Ghost 11

CUHH session at the towpath
2 x (2 x 1.6km [1:00]) [4:00 between sets)
3 x 100m strides
Legs feeling tired so tough session, hard work on the second rep of each set coming back into the wind, but managed to finish strong on the last rep so overall decent.

Friday Jan 25, 2019 #

Swimming 1:00:00 [3] 2.35 km (25:32 / km)

CuTric session
700 wu inc 200 pull
3x ( 3x 100m, 50m, 100m) [50 easy]
150 cd
Lots of fast people in the lane today, got a lot done compared to last term. Legs tired at the beginning but felt good afterwards.

Strength and Conditioning 30:00 [3]

CUOC circuits

Thursday Jan 24, 2019 #

Running wu/cd 25:09 [3] 4.98 km (5:03 / km)
shoes: Brooks Ghost 11

to/from Churchill

Running 24:00 [3] 5.41 km (4:26 / km) +23m 4:21 / km
shoes: Brooks Ghost 11

CUHH session.
12x ~1:20 [0:40] jogging recoveries so kind of fartlek style. Decent session, legs feeling a bit tired but generally running well.

Wednesday Jan 23, 2019 #

Strength and Conditioning 15:00 [3]

Running wu/cd 27:49 [3] 5.51 km (5:03 / km)
shoes: Brooks Ghost 11

Orienteering training 35:46 [3] 7.02 km (5:06 / km)
shoes: Brooks Ghost 11

CUOC training around West Cambridge
Some bad route choices but running okay.

Tuesday Jan 22, 2019 #

Running wu/cd 27:57 [3] 5.71 km (4:54 / km) +10m 4:51 / km
shoes: Brooks Ghost 11

Sports centre to hill and back.

Running 34:17 [3] 7.04 km (4:52 / km) +70m 4:38 / km
shoes: Brooks Ghost 11

CUHH session at the hill
3x laps (~2.2km) [~3:00] finishing at the bottom of the hill on laps 1 and 2 and the top on lap 3.
Felt decent, faster than Joni/Emily on the ways up/down the hill then got dropped every time on the flat but to be expected.

Monday Jan 21, 2019 #

Cycling 1:03:59 [3] 26.87 km (25.2 kph) +75m

Caldecote

Strength and Conditioning 30:00 [3]

2x15minute circuit
Wall sits are harder after cycling

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