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Training Log Archive: 970130

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:12:58 35.26(8:53) 56.74(5:31) 1005
  Total6 5:12:58 35.26(8:53) 56.74(5:31) 1005

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 47:32 [3] 8.11 km (5:52 / km) +145m 5:23 / km
shoes: Brooks Ghost 11

Along the coastal path and back. Right calf feeling quite stiff and painful, probably due to running on tarmac/hard ground all week.

Saturday Mar 23 #

Running 55:13 [3] 10.37 km (5:19 / km) +184m 4:53 / km
shoes: Brooks Ghost 11

Along the coast and round to the back of the Greenpeace hotel, then round the river loop. Tired, been averaging about 7 hours of sleep and long working days probably not helping.

Friday Mar 22 #

Running 52:58 [3] 9.96 km (5:19 / km) +196m 4:50 / km
shoes: Brooks Ghost 11

Along the coast, up the hill to the tower and then round the river loop. James caught me up halfway up the valley so had to stop plodding along and actually run a bit faster, nice to have someone to chat to.

Thursday Mar 21 #

Running 56:11 [3] 9.91 km (5:40 / km) +172m 5:13 / km
shoes: Brooks Ghost 11

Up over the hill by the school, and out and back along the tracks, with a bit on the road at the far end.

Wednesday Mar 20 #

Running 54:12 [3] 9.69 km (5:36 / km) +169m 5:09 / km
shoes: Brooks Ghost 11

Up over the hill with the masts, then down the back and out and back along the tracks.

Tuesday Mar 19 #

Running 46:52 [3] 8.7 km (5:23 / km) +139m 4:59 / km
shoes: Brooks Ghost 11

In Spain for a week on Earth Sciences fieldtrip so running in the mornings before leaving for the day.
Easy along the coast and up a dry river valley and loop back down a road.

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