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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the last 7 days:

activity # timemileskm+m
  Running3 2:06:31 14.36(8:49) 23.11(5:28) 74
  Strength and Conditioning1 15:00
  Total3 2:21:31 14.36 23.11 74

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Thursday Apr 18 #

Running 36:56 [3] 6.85 km (5:24 / km) +11m 5:21 / km
shoes: Brooks Ghost 11

Granchester and back + 6 strides at the end

Tuesday Apr 16 #

Running 49:43 [3] 9.38 km (5:18 / km) +14m 5:16 / km
shoes: Brooks Ghost 11

Nice and easy out through the rugby fields and back through granchester.

Strength and Conditioning 15:00 [3]

Monday Apr 15 #

Running 39:52 [3] 6.88 km (5:48 / km) +49m 5:36 / km
shoes: Brooks Ghost 11

Very slow morning plod before travelling back to Cambridge, legs very heavy and energy levels low- not used to running before breakfast at the minute.

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