Training Log Archive: 970130In the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Running 1:40:15 [3] 18.93 km (5:18 / km) +31m 5:15 / km
shoes: Inov8 X Talon
Easy round Haslingfield in the afternoon. Ran in inov8s for a change as wondering if normal shoes getting old is the reason for knee twinges this week?
Saturday Jun 8, 2019 #
Running 47:13 [3] 8.25 km (5:43 / km) +11m 5:41 / km
shoes: Brooks Ghost 11
Easy granchester, stomach feeling a bit grimy.
Strength and Conditioning 30:00 [3]
2x15min circuit
Friday Jun 7, 2019 #
Cycling 1:05:12 [3] 26.27 km (24.2 kph) +70m
Easy loop round through Shelford, Newton and Haslingfield in the rain.
Strength and Conditioning 15:00 [3]
Half of CUOC circuits because I didn't realise it started at 5:30 this week
Thursday Jun 6, 2019 #
Cycling 1:17:04 [3] 31.12 km (24.2 kph) +85m
Right knee feeling very stiff this morning, and also still feeling wiped after exams so just an easy loop round through Bourn.
Wednesday Jun 5, 2019 #
Running 53:32 [3] 9.88 km (5:25 / km) +21m 5:22 / km
shoes: Brooks Ghost 11
V easy post exam round grange road fields enjoying the grass being above my knees in places. Could feel right knee in places but seems okay, should have more time for stretching and rolling now.
Tuesday Jun 4, 2019 #
Running wu/cd 23:03 [3] 4.73 km (4:52 / km)
shoes: Brooks Ghost 11
Running 40:32 [3] 7.43 km (5:27 / km) +21m 5:23 / km
shoes: Brooks Ghost 11
CUHH session at Churchil
5x 800m [1:30], [~7:00jog], 5x200m [jog back recovery ~1:20]
Feeling tired despite not running yesterday, think exam fatigue is hitting but hopefully sleeping lots again from tomorrow. Decent session anyway, running further in 3mins than when we did that at the start of term which was positive.
5x 800m [1:30], [~7:00jog], 5x200m [jog back recovery ~1:20]
Feeling tired despite not running yesterday, think exam fatigue is hitting but hopefully sleeping lots again from tomorrow. Decent session anyway, running further in 3mins than when we did that at the start of term which was positive.