Training Log Archive: 970130In the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Cycling 1:56:58 [3] 46.02 km (23.6 kph) +53m
Along the busway to St Ives and back with Heather- slowed down a bit in the last 30 minutes because her legs were tired. Very enjoyable.
Saturday Jun 15, 2019 #
Running wu/cd 22:56 [3] 4.55 km (5:02 / km)
shoes: Brooks Ghost 11
Running 49:14 [3] 8.5 km (5:48 / km) +33m 5:41 / km
shoes: Brooks Ghost 11
Session at Churchill with Heather
3.2km [3:00] 4x400m [1:30] 3.2km [3:00] 200m
Legs feeling absolutely dead, had no speed at all.
3.2km [3:00] 4x400m [1:30] 3.2km [3:00] 200m
Legs feeling absolutely dead, had no speed at all.
Friday Jun 14, 2019 #
Running 44:59 [3] 8.05 km (5:35 / km) +73m 5:21 / km
shoes: Inov8 X Talon
Morning plod from the hostel in Oslo up the river. Nice and scenic.
Thursday Jun 13, 2019 #
Orienteering training 1:12:25 [3] 7.37 km (9:50 / km) +114m 9:07 / km
shoes: Inov8 X Talon
Long legs training from the Moss hut
Felt like I was translating the map to ground much better today, pretty good.
Felt like I was translating the map to ground much better today, pretty good.
Wednesday Jun 12, 2019 #
Orienteering training 1:17:49 [3] 7.42 km (10:29 / km) +93m 9:52 / km
shoes: Inov8 X Talon
H19 course from the Moss hut- trying to focus on keeping the plan simple and mostly running on compass- worked fairly well- not running particularly hard through the terrain though.
Tuesday Jun 11, 2019 #
Orienteering training 1:03:44 [3] 6.24 km (10:13 / km) +57m 9:46 / km
shoes: Inov8 X Talon
OK Moss training- contour only loops
Generally picking out the big shapes well, and adjusted to the small contours by the end. Some terrible compass though- need to work on keeping looking at it for the whole leg
Generally picking out the big shapes well, and adjusted to the small contours by the end. Some terrible compass though- need to work on keeping looking at it for the whole leg
Monday Jun 10, 2019 #
Running 1:13:29 [3] 13.76 km (5:20 / km) +32m 5:17 / km
shoes: Brooks Ghost 11
Easy through Granchester to the hill and back last the rugby fields