Training Log Archive: 970130In the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Running 42:19 [3] 7.18 km (5:54 / km) +69m 5:37 / km
shoes: Brooks Ghost 11
Absolute plod round the estuary and back through Stodday.
Saturday Jul 13, 2019 #
Running 2:00:00 [3] 15.0 km (8:00 / km)
Another walk/run with mum and dad for JN Leg 3, from Dunmail Raise to Bowfell and back.
Actually 26.39km in 6hours with 1543m climb (remembered the Garmin today) but quite a lot was walking or very slow jog so reckon this is about representative.
Actually 26.39km in 6hours with 1543m climb (remembered the Garmin today) but quite a lot was walking or very slow jog so reckon this is about representative.
Friday Jul 12, 2019 #
Cycling 1:13:25 [3] 24.46 km (20.0 kph) +423m
Jubilee Tower from home.
About 5 minutes faster up to the Tower than last time I did this ride, probably mostly due to the bike but hopefully a bit due to generally being faster too. Nice to get some proper hills done.
About 5 minutes faster up to the Tower than last time I did this ride, probably mostly due to the bike but hopefully a bit due to generally being faster too. Nice to get some proper hills done.
Thursday Jul 11, 2019 #
Running 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Inov8 X Talon
Didn't have my garmin so don't actually know how long/far this was, but a rough estimate of sort of what this was worth training wise.
Reccying part of Leg 3 of the Joss Naylor with mum and Dad, so up from Wasdale Head to Sty Head and Esk Hause, then Rossett Pike, Bowfell, Esk Pike, Great End back to Sty Head and down to Wasdale Head again. Out for about 5.5 hours but quite a lot of that was walking up the hills.
Reccying part of Leg 3 of the Joss Naylor with mum and Dad, so up from Wasdale Head to Sty Head and Esk Hause, then Rossett Pike, Bowfell, Esk Pike, Great End back to Sty Head and down to Wasdale Head again. Out for about 5.5 hours but quite a lot of that was walking up the hills.
Wednesday Jul 10, 2019 #
Running wu/cd 21:45 [3] 4.22 km (5:09 / km) +51m 4:52 / km
shoes: Brooks Ghost 11
Running 41:03 [3] 7.87 km (5:13 / km) +127m 4:50 / km
shoes: Brooks Ghost 11
Session along the river in the forest near Nanny's.
5x 1km [2:00], then 5x 200m [1:00]
About 40m of climb in reps 1,3,5, and running on a fairly uneven trail, so happy with the times. Felt good get a decent session done.
5x 1km [2:00], then 5x 200m [1:00]
About 40m of climb in reps 1,3,5, and running on a fairly uneven trail, so happy with the times. Felt good get a decent session done.
Tuesday Jul 9, 2019 #
Running 1:06:03 [3] 12.22 km (5:24 / km) +149m 5:06 / km
shoes: Brooks Ghost 11
Up past Williamson's Park and along the road behind the mast, then back through Bailrigg. Fairly easy pace.
Monday Jul 8, 2019 #
Cycling 50:23 [3] 17.98 km (21.4 kph) +62m
to/from intervals
Running 33:23 [3] 5.75 km (5:48 / km)
shoes: Brooks Ghost 11
Intervals at Crook O'Lune
Actual session was a bit of a mess because John's watch wasn't working very well, but a miss match of reps between 4:00 and 1:30 with roughly half rep rest.
Didn't pace it very well, felt great on the first couple then after that legs feeling a bit dead so definitely slowed down.
Actual session was a bit of a mess because John's watch wasn't working very well, but a miss match of reps between 4:00 and 1:30 with roughly half rep rest.
Didn't pace it very well, felt great on the first couple then after that legs feeling a bit dead so definitely slowed down.