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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering training2 59:45 4.23(14:08) 6.8(8:47) 174
  Running1 31:37 4.28(7:24) 6.88(4:36)
  Total3 1:31:22 8.5(10:45) 13.68(6:41) 174

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering training 40:19 [3] 4.02 km (10:02 / km) +154m 8:25 / km
shoes: Icebugs

Shadowing at Scolty
5 PM

Orienteering training 19:26 [3] 2.78 km (6:59 / km) +20m 6:45 / km
shoes: Icebugs

Deeside tour sprint champs + a tiny bit of jogging
A bit scrappy in the open bit on the far side of the road including one +1min mistake but fun especially tape town

Saturday Jul 20 #

Running 31:37 [3] 6.88 km (4:36 / km)
shoes: Brooks Ghost 11

Hazelhead Parkrun (21:37) + some jogging
Having not run for 5 days this was never going to be particularly speedy, but paced it okay and enjoyed the course winding through the woods

Monday Jul 15 #

Note

In Orkney Monday-Friday this week so didn’t actually run at all, a couple of decent length walk though and lots of time on feet looking at things

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