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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering training5 5:00:04 20.75(14:28) 33.39(8:59) 483
  Running1 2:17:59 11.53(11:58) 18.56(7:26) 993
  Total6 7:18:03 32.28(13:34) 51.95(8:26) 1476

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 2:17:59 [3] 18.56 km (7:26 / km) +993m 5:52 / km
shoes: Inov8 X Talon

Kentmere horseshoe fell race
Legs felt tired before I even started so knew this was going to feel like a long way, felt like I was walking too much of the uphill (but always find it hard to pace myself because I climb faster than the people who run at my speed on the flat and then get overtaken on the ridges), and definitely lost a bit of downhill technique, but lots of fun anyway helped by the unexpected sunshine.

Saturday Jul 27 #

Note

Travelling back from Deeside

Friday Jul 26 #

Orienteering training 1:16:33 [3] 9.31 km (8:13 / km) +249m 7:15 / km
shoes: Icebugs

Deeside tour champs boys course + a bit of warming up
Generally pretty clean, slow across the rocky slope though (and much slower in the second half of the course) and messed up 14 getting distracted by Matthew (who hung the control and also messed it up). Happy with compass usage today.

Thursday Jul 25 #

Orienteering training 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Icebugs

Hanging and shadowing at Coull

Tuesday Jul 23 #

11 AM

Orienteering training 54:31 [3] 6.33 km (8:37 / km) +54m 8:16 / km
shoes: Icebugs

Shadowing and collecting at Glen Dye (plus a bit more collecting that I didn’t have my garmin for)
10 PM

Orienteering training 29:09 [3] 3.74 km (7:48 / km) +58m 7:14 / km
shoes: Icebugs

Deeside Night-O long course at Crathes
Some good a uality navigation, possibly helped by the fact that I’d hung half the controls earlier in the day, but nice to feel confident moving through the forest and solid on the compass

Orienteering training 49:51 [3] 4.51 km (11:03 / km) +92m 10:02 / km
shoes: Icebugs

Shadowing and some collecting after running

Monday Jul 22 #

Orienteering training 30:00 [3] 3.5 km (8:34 / km) +30m 8:13 / km
shoes: Inov8 X Talon

Some shadowing and hanging at Balmedie- had to leave at lunch to help with food for the afternoon so a pretty short day

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