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Training Log Archive: 970130

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 5:04:18 33.85(8:59) 54.47(5:35) 572
  Cycling1 45:49 10.81(14.2/h) 17.39(22.8/h) 57
  Running wu/cd1 25:47 2.86(9:00) 4.61(5:36) 72
  Total6 6:15:54 47.52(7:55) 76.47(4:55) 701

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 1:02:12 [3] 10.76 km (5:47 / km) +146m 5:25 / km
shoes: Brooks Ghost 11

Classic mast route. Feeling slow.

Saturday Aug 3 #

Running wu/cd 25:47 [3] 4.61 km (5:36 / km) +72m 5:11 / km
shoes: Brooks Ghost 11

Running 23:09 [3] 4.68 km (4:57 / km) +52m 4:41 / km
shoes: Brooks Ghost 11

Lancaster Parkrun, strange course because there was a wedding on, so not very evenly paced because I didn’t know how it would feel and didn’t really push myself. Grim uphill finish as well.

Friday Aug 2 #

Running 58:05 [3] 10.6 km (5:29 / km) +63m 5:19 / km
shoes: Brooks Ghost 11

Plod round the estuary, hopefully legs feel a bit less tired at some point soon

Thursday Aug 1 #

Running 1:21:05 [3] 14.46 km (5:36 / km) +246m 5:10 / km
shoes: Brooks Ghost 11

Over the hill to Quernmore and back on the reservoir road. Feeling a bit tired/no energy all day but okay once I started

Wednesday Jul 31 #

Note

Mums birthday so walking in the Lakes

Tuesday Jul 30 #

Running 49:51 [3] 9.14 km (5:27 / km) +65m 5:16 / km
shoes: Brooks Ghost 11

Past the uni and back along the canal. Feeling slow.

Monday Jul 29 #

Cycling 45:49 [3] 17.39 km (22.8 kph) +57m

Running 29:56 [3] 4.83 km (6:12 / km)
shoes: Brooks Ghost 11

V slow intervals at Crook O Lune, getting the legs turning rather than aiming for any kind of speed.
2,4,2,4,2,4,2 [half rep rest]

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