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Training Log Archive: 970130

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling1 1:14:34 15.38(12.4/h) 24.75(19.9/h) 323
  Running1 52:22 6.21(8:26) 9.99(5:15) 130
  Total2 2:06:56 21.59(5:53) 34.74(3:39) 453

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MoTuWeThFrSaSu

Friday Aug 9 #

Running 52:22 [3] 9.99 km (5:15 / km) +130m 4:55 / km
shoes: Brooks Ghost 11

Up to the mast and along the road behind then back through Booths. Was trying to keep my shoes dry for the plane tomorrow by not running through the fields, but didn’t account for the fact that there was going to be a thunderstorm. Wettest and windiest run for quite a while, but also quite fun.

Wednesday Aug 7 #

Note

Camping in the Lakes with Hannah, evie and Beth for a couple of days and forgot to pack my trainers. Probably not a bad thing to have a couple of days off.

Tuesday Aug 6 #

Cycling 1:14:34 [3] 24.75 km (19.9 kph) +323m

From home over Littledale and back along the river. Wanted to do something before going camping but decided my legs could do with a bit less impact after all the up and down yesterday. Not feeling particularly fast.

Monday Aug 5 #

Note

Supporting on legs 3 and 4 of Mum and Dad’s Joss Naylor challenge. Probably about 10.5 hours of walking, ~40km with ~3000m of climb. Knees feeling a bit stiff by the end from all the steep uphill and downhill.

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