Training Log Archive: 970130In the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Orienteering training 1:16:33 [3] 11.03 km (6:56 / km) +173m 6:26 / km
shoes: Icebugs
Wedding bench building game and control collection.
Friday Aug 16, 2019 #
Orienteering training 1:16:39 [3] 11.13 km (6:53 / km) +303m 6:04 / km
shoes: Icebugs
Landstejn, hanging controls, trains exercise and relay. Enjoyed this much more than the 128 control course, legs probably too tired to get the most out of the faster exercises so never hit overspeed.
Thursday Aug 15, 2019 #
Orienteering training 3:08:21 [3] 16.99 km (11:05 / km) +297m 10:12 / km
shoes: Icebugs
128 control course. A bit of a mental struggle in the middle, definitely got bored of the never ending phi loops so wasn’t really very focussed but fortunately the legs were too short to really go too far wrong. Most errors due to poor compass when leaving the previous circle.
Wednesday Aug 14, 2019 #
Orienteering training 1:31:45 [3] 11.0 km (8:20 / km) +211m 7:37 / km
shoes: Icebugs
Zvule, long course with various different sections including a swimming route choice leg. Much more obvious contour features today meant that this was simpler, a few places to be looking at compass more.
Orienteering training 25:46 [3] 3.24 km (7:57 / km) +81m 7:04 / km
shoes: Icebugs
Zvule relay. Probably running too fast for brain, compass and internal sense of direction very much not agreeing with each other so a bit of a mess.
Tuesday Aug 13, 2019 #
Orienteering training 1:26:30 [3] 7.77 km (11:08 / km) +196m 9:53 / km
shoes: Icebugs
Nova Bystrice, hanging controls and some courses. Generally just getting used to the map, lots of vague slopey controls which are not my speciality so found it quite tricky with the lack of obvious contour features.
Orienteering training 53:13 [3] 6.0 km (8:52 / km) +205m 7:35 / km
shoes: Icebugs
Nova Bystrice peg relay. Mostly running on my own, getting to know most of the control sites by this point so navigation was fairly straightforward