Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Running	5	3:21:54	21.13	(9:33)	34.0	(5:56)	1060
Orienteering training	2	1:10:25	6.21	(11:20)	10.0	(7:03)	249
Running wu/cd	2	58:48	5.81	(10:07)	9.35	(6:17)	201
Total	6	5:31:07	33.15	(9:59)	53.35	(6:12)	1510

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Sunday Sep 15, 2019 #

Orienteering training 14:55 [3] 2.9 km (5:09 / km)
shoes: Brooks Ghost 11

Sprint training round pollock halls. Lots of purple simulation artificial fences on the map so some pretty terrible route choices, probably need to be planning ahead more.

Running 1:02:56 [3] 10.86 km (5:48 / km) +444m 4:49 / km
shoes: Brooks Ghost 11

After sprint training to Blackford hill and round some paths in approximately a loop. Such a nice area in the sunshine.

Saturday Sep 14, 2019 #

Running wu/cd 27:53 [3] 4.41 km (6:19 / km) +83m 5:47 / km
shoes: Inov8 X Talon

Running 32:21 [3] 5.04 km (6:25 / km) +248m 5:09 / km
shoes: Inov8 X Talon

Freshers Hill race.
Didn't ever feel like I was running particularly fast, probably a lack of any fast running in the last few weeks meaning my legs just don't want to move that quickly right now. Plenty of improvement to be made.

Thursday Sep 12, 2019 #

Running 31:09 [3] 5.97 km (5:13 / km) +31m 5:05 / km
shoes: Brooks Ghost 11

Meadows loop.

Wednesday Sep 11, 2019 #

Running wu/cd 30:55 [3] 4.94 km (6:16 / km) +118m 5:35 / km
shoes: Brooks Ghost 11

Orienteering training 55:30 [3] 7.1 km (7:49 / km) +249m 6:39 / km
shoes: Brooks Ghost 11

Freshers sprintelope on Whinnie Hill.
Made the mistake of wearing shorts for this so spent far more time picking my way through the gorse to avoid being cut to pieces than actually reading the map, but still fun.

Tuesday Sep 10, 2019 #

Running 38:49 [3] 6.19 km (6:16 / km) +212m 5:21 / km
shoes: Brooks Ghost 11

Round the bottom of the crags and then up along them, round the side of the Seat and back along the road. Feeling much more alive today.

Monday Sep 9, 2019 #

Running 36:39 [3] 5.94 km (6:10 / km) +125m 5:35 / km
shoes: Brooks Ghost 11

Pre-breakfast round the Seat. Felt soo tired, probably mostly due to not being used to the early mornings, so going very very slowly

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