Training Log Archive: 970130In the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Running 1:45:25 [3] 17.88 km (5:54 / km) +252m 5:30 / km
shoes: Brooks Ghost 11
Easy round Blackford, Braids, Mortonhall with Roanne and Louise. Was planning to turn round if legs felt tired, but nice and easy so legs felt good all the way.
Saturday Sep 28, 2019 #
Running 44:00 [3] 8.05 km (5:28 / km) +38m 5:20 / km
shoes: Brooks Ghost 11
Meadows and Union Canal. Nice and relaxed.
Thursday Sep 26, 2019 #
Running 39:29 [3] 6.38 km (6:11 / km) +211m 5:19 / km
shoes: Brooks Ghost 11
Along the crags and round to the col. Legs not really working on the hills but good to get out anyway.
Wednesday Sep 25, 2019 #
Running 47:41 [3] 8.02 km (5:57 / km) +184m 5:20 / km
shoes: Brooks Ghost 11
Up in that direction this afternoon anyway so easy round Blackford and Braids, got a bit lost in the golf course. Legs feeling tired on the cycle back.
Tuesday Sep 24, 2019 #
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
500m wu
1x400, 2x300, 3x200, 1x400 (mostly to keep count as not going very fast)
100cd
Wanted to loosen off my shoulders a bit from the weekend as not really used to running with a bag. Trying to keep it fairly easy and focussing instead on having reasonable technique: so remembering to breathe on every 3rd stroke and actually kicking with legs, fairly successful.
1x400, 2x300, 3x200, 1x400 (mostly to keep count as not going very fast)
100cd
Wanted to loosen off my shoulders a bit from the weekend as not really used to running with a bag. Trying to keep it fairly easy and focussing instead on having reasonable technique: so remembering to breathe on every 3rd stroke and actually kicking with legs, fairly successful.