Training Log Archive: 970130In the 7 days ending Oct 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2019 #
Running 49:25 [3] 9.44 km (5:14 / km) +41m 5:07 / km
shoes: Brooks Ghost 11
Meadows and union canal, feeling nice and relaxed. Squelchy on the meadows.
Saturday Oct 5, 2019 #
Running 30:21 [3] 5.84 km (5:12 / km) +112m 4:45 / km
shoes: Brooks Ghost 11
On the road around the seat - feeling good. Getting a bit squishy on the grass to be out in trainers though.
Thursday Oct 3, 2019 #
Running 35:08 [3] 6.53 km (5:23 / km) +94m 5:01 / km
shoes: Brooks Ghost 11
Along the road at the side of Loch Tay, very enjoyable.
Wednesday Oct 2, 2019 #
Running 31:56 [3] 5.77 km (5:32 / km) +29m 5:24 / km
shoes: Brooks Ghost 11
Easy morning meadows
Tuesday Oct 1, 2019 #
Running wu/cd 29:56 [3] 5.27 km (5:41 / km) +69m 5:20 / km
shoes: Brooks Ghost 11
Running 18:00 [3] 3.57 km (5:03 / km) +15m 4:56 / km
shoes: Brooks Ghost 11
EUOC session at Killing Fields
3x 5:00 [1:00] at threshold pace
Nice and steady, running with Roanne, Sofia and Mairi. Felt good and could definitely have done the full 5x5 but just building up slowly with the return to sessions.
3x 5:00 [1:00] at threshold pace
Nice and steady, running with Roanne, Sofia and Mairi. Felt good and could definitely have done the full 5x5 but just building up slowly with the return to sessions.
Monday Sep 30, 2019 #
1 PM
Strength and Conditioning 1:00:00 [3]
1st gym session of the year so just getting to grips with the programme. Lots to improve on.
6 PM
Running 46:22 [3] 8.87 km (5:14 / km) +88m 4:59 / km
shoes: Brooks Ghost 11
Haries run- from the end of the innocent railway tunnel round the back of the seat. Nice and chatty.