Training Log Archive: 970130In the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Orienteering training 1:05:22 [3] 8.75 km (7:28 / km) +284m 6:26 / km
shoes: Icebugs
Teviothead SOL
Just cruising round the Short Brown as my long run for the week, generally fairly easy navigation but a bit messy in some of the circles.
To work on: Looking at compass at important times along the leg (ie going round/through things which drag off course) and having a plan into the control circle that isn’t ‘and then find the control...’
Just cruising round the Short Brown as my long run for the week, generally fairly easy navigation but a bit messy in some of the circles.
To work on: Looking at compass at important times along the leg (ie going round/through things which drag off course) and having a plan into the control circle that isn’t ‘and then find the control...’
Saturday Oct 12, 2019 #
Running wu/cd 21:18 [3] 3.33 km (6:24 / km) +10m 6:18 / km
shoes: Brooks Ghost 11
Running 17:36 [3] 4.01 km (4:23 / km) +23m 4:16 / km
East of Scotland XC relays
Was worried that I’d started too fast because the first bit was really muddy but found a good rhythm and stuck the same distance from the girl ahead, finished relatively strong.
Was worried that I’d started too fast because the first bit was really muddy but found a good rhythm and stuck the same distance from the girl ahead, finished relatively strong.
Thursday Oct 10, 2019 #
Running 32:11 [3] 5.14 km (6:16 / km) +149m 5:28 / km
Employing the principle of no such thing as too slow today. Nice and easy over the side of the seat.
Wednesday Oct 9, 2019 #
Running 29:45 [3] 5.35 km (5:34 / km) +104m 5:04 / km
Blackford loop. Legs feeling very tired today so just an easy plod, hopefully loosened them off a bit.
Tuesday Oct 8, 2019 #
Running wu/cd 30:56 [3] 5.22 km (5:56 / km) +70m 5:33 / km
Running 31:18 [3] 6.15 km (5:05 / km) +25m 4:59 / km
EUOC Intervals
4x6:00 [1:00], 6x strides at the end
Didn’t pace it very well, felt like I was picking the pace up at the end so probably should have been less cautious on the first couple.
4x6:00 [1:00], 6x strides at the end
Didn’t pace it very well, felt like I was picking the pace up at the end so probably should have been less cautious on the first couple.
Monday Oct 7, 2019 #
Strength and Conditioning 1:00:00 [3]
Gym- actually managed to get through the session in the allocated time today
Running 46:33 [3] 9.18 km (5:04 / km) +108m 4:47 / km
shoes: Brooks Ghost 11
Haries run - nice and chatty most of the way with Victoria, possibly going a bit fast for an easy filler run but felt okay.