Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Nov 3, 2019:

activity	#	time	miles		km		+m
Strength and Conditioning	2	2:00:00
Orienteering training	2	1:47:48	8.76	(12:19)	14.09	(7:39)	124
Swimming	2	1:33:00	2.58	(36:04)	4.15	(22:25)
Running wu/cd	4	1:24:52	9.72	(8:44)	15.64	(5:26)	87
Cycling	1	1:02:26	13.01	(12.5/h)	20.93	(20.1/h)	109
Running	1	38:20	4.39	(8:44)	7.06	(5:26)	15
Total	6	8:26:26	38.44		61.87		335

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Sunday Nov 3, 2019 #

Running wu/cd 32:58 [3] 6.56 km (5:02 / km)
shoes: Inov8 XTalon Oct19

From Paul and Fay’s to Leeds station, from bus stop to the assembly, to start and back from finish to assembly

Orienteering training 1:01:10 [3] 8.88 km (6:53 / km)
shoes: Inov8 XTalon Oct19

EBOR event at Skipwith Common
Started well, messy in the middle (although one of those controls is being voided) and finished better once I started actually thinking about what I was doing.

Saturday Nov 2, 2019 #

Running wu/cd 13:24 [3] 2.35 km (5:42 / km) +19m 5:29 / km
shoes: Inov8 XTalon Oct19

Orienteering training 46:38 [3] 5.21 km (8:57 / km) +124m 8:00 / km
shoes: Inov8 XTalon Oct19

Yorkshire night league at Loxley Common
Was actually okay in the steep rocky bit where other people messed up but pretty sloppy at the beginning into the control circles.

Thursday Oct 31, 2019 #

Strength and Conditioning 1:00:00 [3]
shoes: Brooks Ghost 11

Running wu/cd 7:22 [3] 1.39 km (5:18 / km)
shoes: Brooks Ghost 11

To/from gym

Swimming 1:00:00 [3] 2.65 km (22:38 / km)

500wu
400,2x300, 3x 200, 4x 100 with every second rep arms only
150cd

Wednesday Oct 30, 2019 #

Cycling 1:02:26 [3] 20.93 km (20.1 kph) +109m

Out and back from musselburgh for an SI workshop with Dan and Callum, pretty chilled.

Tuesday Oct 29, 2019 #

Running wu/cd 31:08 [3] 5.34 km (5:50 / km) +68m 5:29 / km
shoes: Inov8 XTalon Oct19

Running 38:20 [3] 7.06 km (5:26 / km) +15m 5:22 / km
shoes: Inov8 XTalon Oct19

EUOC intervals
3x9:00 [2:00], 6x strides
Legs feeling okay, nothing amazing.

Monday Oct 28, 2019 #

Strength and Conditioning 1:00:00 [3]

Swimming 33:00 [3] 1.5 km (22:00 / km)

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