Running wu/cd8:50  1.54 km (5:44 / km) shoes: Brooks Ghost 11
Strength and Conditioning1:00:00 
Running wu/cd37:26  5.52 km (6:47 / km) +154m5:57 / km
Orienteering training30:15  4.17 km (7:15 / km)
EUOC training on Whinney Hill Corridor exercise - was trying to focus on making sure I was using my compass but got out of the corridor in the gorse so wasn’t very successful Windows- actually quite good for forcing me to have a picture of the control circle Contour only- pretty straightforward, especially given I’d already been around the hill twice
Running wu/cd29:48  4.32 km (6:54 / km) +92m6:14 / km shoes: Icebugs
Orienteering training37:32  4.32 km (8:41 / km) +184m7:10 / km shoes: Icebugs
FVO night league at Abbey Craig, mass start course Legs felt pretty tired so taking it fairly easy, walked up most of the steep hills. Needed to have a bit more confidence going into some of circles so wasted a bit of time being too hesitant, but was actually looking at my compass occasionally so that was good.