Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 2:21:23 15.63(9:03) 25.16(5:37) 333
  Running wu/cd5 2:17:31 13.51(10:11) 21.75(6:19) 425
  Strength and Conditioning2 2:00:00
  Orienteering training2 1:07:47 5.28(12:51) 8.49(7:59) 184
  Swimming2 1:07:00 1.9(35:21) 3.05(21:58)
  Total8 8:53:41 36.32 58.45 942

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

Running 1:20:51 [3] 12.97 km (6:14 / km) +220m 5:45 / km
shoes: Inov8 XTalon Oct19

Nice easy plod round Blackford and Braids

Saturday Nov 16 #

Running wu/cd 29:13 [3] 5.13 km (5:42 / km) +105m 5:10 / km
shoes: Inov8 XTalon Oct19

Running 21:33 [3] 4.66 km (4:37 / km) +97m 4:11 / km
shoes: Inov8 XTalon Oct19

Braids XC
Got stuck in the crowds at the start so felt like I was stuck behind people for most of the first 2/3rds of the race, then could accelerate a bit more towards the end. Fun though.

Friday Nov 15 #

Swimming 33:00 [3] 1.5 km (22:00 / km)

500m, 700m arms only, 300m

Thursday Nov 14 #

7 AM

Running wu/cd 8:50 [3] 1.54 km (5:44 / km)
shoes: Brooks Ghost 11

Strength and Conditioning 1:00:00 [3]

6 PM

Running wu/cd 37:26 [3] 5.52 km (6:47 / km) +154m 5:57 / km

Orienteering training 30:15 [3] 4.17 km (7:15 / km)

EUOC training on Whinney Hill
Corridor exercise - was trying to focus on making sure I was using my compass but got out of the corridor in the gorse so wasn’t very successful
Windows- actually quite good for forcing me to have a picture of the control circle
Contour only- pretty straightforward, especially given I’d already been around the hill twice

Wednesday Nov 13 #

Running wu/cd 29:48 [3] 4.32 km (6:54 / km) +92m 6:14 / km
shoes: Icebugs

Orienteering training 37:32 [3] 4.32 km (8:41 / km) +184m 7:10 / km
shoes: Icebugs

FVO night league at Abbey Craig, mass start course
Legs felt pretty tired so taking it fairly easy, walked up most of the steep hills. Needed to have a bit more confidence going into some of circles so wasted a bit of time being too hesitant, but was actually looking at my compass occasionally so that was good.

Tuesday Nov 12 #

Running wu/cd 32:14 [3] 5.24 km (6:09 / km) +74m 5:45 / km
shoes: Inov8 XTalon Oct19

Running 38:59 [3] 7.53 km (5:11 / km) +16m 5:07 / km
shoes: Inov8 XTalon Oct19

EUOC intervals
5x 6:00 [1:00], 6x strides
Legs feeling pretty tired by the end of the third rep so last two were a bit of a grind, but actually pretty consistent pace throughout.

Monday Nov 11 #

Strength and Conditioning 1:00:00 [3]

Swimming 34:00 [3] 1.55 km (21:56 / km)

500 wu, 1000 arms only, 50 backstroke as cd

« Earlier | Later »