Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Nov 24, 2019:

activity	#	time	miles		km		+m
Orienteering training	4	3:45:08	15.76	(14:17)	25.37	(8:52)	387
Strength and Conditioning	2	2:00:00
Running	2	1:47:46	10.89	(9:54)	17.52	(6:09)	237
Running wu/cd	2	39:32	4.15	(9:31)	6.68	(5:55)	73
Swimming	1	35:00	0.93	(37:33)	1.5	(23:20)
Total	8	8:47:26	31.73		51.07		697

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Sunday Nov 24, 2019 #

Orienteering training 1:04:11 [3] 6.71 km (9:34 / km) +134m 8:42 / km
shoes: Inov8 XTalon Oct19

Lakes training weekend- Great Tower
Jog round a line course as warm up, then a selection of exercises, again focussing on compass on the first couple then thinking about the approach into the control circle and having a good picture. Pretty good, pulled off line a couple of times by nicer running lines through the terrain, but mostly smooth into the circles.

Saturday Nov 23, 2019 #

11 AM

Orienteering training 1:03:18 [3] 6.15 km (10:18 / km) +54m 9:52 / km
shoes: Icebugs

Lakes training weekend - Esthwaite
Focussing on actually doing proper bearings on the first two compass exercises, then using the contour shapes a bit more on a long legs course. Mostly pretty good, sometimes getting pulled off line by the greener bits of forest.

1 PM

Orienteering training 1:00:13 [3] 5.25 km (11:28 / km) +162m 9:56 / km
shoes: Icebugs

Lakes training weekend- Haverthwaite
Control pick, attackpoint and long legs course
Working on actually having a picture into the control to avoid just arriving in the circle and hoping to see the flag, mostly pretty good. Still one bit of the slope that I mess up every time we train here, just can’t figure out how the map matches the ground.

Thursday Nov 21, 2019 #

7 AM

Running wu/cd 7:27 [3] 1.35 km (5:31 / km)
shoes: Brooks Ghost 11

Strength and Conditioning 1:00:00 [3]

6 PM

Orienteering training 37:26 [3] 7.26 km (5:09 / km) +37m 5:02 / km
shoes: Brooks Ghost 11

Hanging/collecting for FWTN

Wednesday Nov 20, 2019 #

Running 1:04:28 [3] 9.59 km (6:43 / km) +222m 6:01 / km
shoes: Inov8 XTalon Oct19

Nice headtorch jog round Blackford and Braids, keeping it very easy.

Tuesday Nov 19, 2019 #

Running wu/cd 32:05 [3] 5.33 km (6:01 / km) +73m 5:38 / km
shoes: Inov8 XTalon Oct19

Running 43:18 [3] 7.93 km (5:28 / km) +15m 5:25 / km
shoes: Inov8 XTalon Oct19

EUOC KF intervals
4x 8:00 [2:00], 6x strides
Been feeling a bit tired for the last week so just taking it nice and steady, pretty consistent in the pacing.

Monday Nov 18, 2019 #

Strength and Conditioning 1:00:00 [3]

Swimming 35:00 [3] 1.5 km (23:20 / km)

Feeling tired, so nice and easy
800m, 700m arms only

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