Training Log Archive: 970130In the 7 days ending Dec 1, 2019:
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Thursday Nov 28, 2019 #
Note
(sick)
Felt a bit grim in the morning going to gym but figured it was just the early start, but sneezing a lot all afternoon and a bit bunged up, didn’t escape the cold I thought was coming on Tuesday after all.
7 AM
Running wu/cd 7:32 [3] 1.42 km (5:18 / km)
shoes: Brooks Ghost 11
Strength and Conditioning 1:00:00 [3]
New programmes, takes a long time to get through
Wednesday Nov 27, 2019 #
Running wu/cd 27:48 [3] 4.57 km (6:05 / km) +20m 5:57 / km
shoes: Icebugs
Orienteering training 44:27 [3] 7.3 km (6:05 / km) +159m 5:29 / km
shoes: Icebugs
FVO night league at Stirling Uni
First part of the course round the uni was mostly okay except didn’t see the bridge over the lake on the map so took some suboptimal route choices, and quite messy in some of the circles because I hadn’t read the control description (was folded away) and didn’t know what I was looking for, better in the forest except 17 where I was going to attack from the fence corner but missed it and had no idea where on the path I was (although should have looked at the contours here as well.) Actually looked at my compass a couple of times so at least that was good.
First part of the course round the uni was mostly okay except didn’t see the bridge over the lake on the map so took some suboptimal route choices, and quite messy in some of the circles because I hadn’t read the control description (was folded away) and didn’t know what I was looking for, better in the forest except 17 where I was going to attack from the fence corner but missed it and had no idea where on the path I was (although should have looked at the contours here as well.) Actually looked at my compass a couple of times so at least that was good.
Tuesday Nov 26, 2019 #
Running wu/cd 32:01 [3] 5.3 km (6:02 / km) +75m 5:39 / km
shoes: Inov8 XTalon Oct19
Running 39:18 [3] 7.19 km (5:28 / km) +20m 5:23 / km
shoes: Inov8 XTalon Oct19
EUOC KF Intervals
3x 10:00 [2:00], 6x strides
Didn’t pace it very evenly, but got faster through the session so I guess that’s better than going out too hard. Throat a bit dry/chest a bit tight today, hopefully not the start of a cold.
3x 10:00 [2:00], 6x strides
Didn’t pace it very evenly, but got faster through the session so I guess that’s better than going out too hard. Throat a bit dry/chest a bit tight today, hopefully not the start of a cold.
Monday Nov 25, 2019 #
Strength and Conditioning 1:00:00 [3]
Feeling good, moved up to 70kg on hip thrust and 7kg on SA curl
Swimming 37:00 [3] 1.7 km (21:46 / km)
1.1km swim, 350m arms only, 250m swim
Managed a few turns at the end once the lane got empty, need to get in closer to the wall
Managed a few turns at the end once the lane got empty, need to get in closer to the wall