Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Apr 19, 2020:

activity	#	time	miles		km		+m
Running	6	5:43:49	35.47	(9:42)	57.09	(6:01)	760
Strength and Conditioning	3	2:00:00
Cycling	1	1:07:42	14.98	(13.3/h)	24.11	(21.4/h)	379
Running wu/cd	2	51:51	5.0	(10:22)	8.05	(6:26)	150
Orienteering training	1	13:23	1.57	(8:31)	2.53	(5:17)	27
Total	8	9:56:45	57.03		91.78		1316

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Sunday Apr 19, 2020 #

Running 1:55:38 [3] 18.25 km (6:20 / km) +559m 5:30 / km
ahr:155 max:181 shoes: Inov8 XTalon Oct19

To Clougha and back from home, about 2/3rds on road but so worth it for the 1/3rd on the fell.

Saturday Apr 18, 2020 #

Running wu/cd 25:47 [3] 4.02 km (6:25 / km) +75m 5:52 / km
ahr:144 max:163 shoes: Brooks Launch 6 Mar20

Running 39:25 [3] 7.27 km (5:25 / km)
ahr:165 max:181 shoes: Brooks Launch 6 Mar20

Estuary intervals
12:00 [3:00], 8:00 [3:00], 4:00 [3:00], 4x 0:30 [1:00]
A good session, paces nice and consistent but feeling comfortable.

Friday Apr 17, 2020 #

Cycling 1:07:42 [3] 24.11 km (21.4 kph) +379m
ahr:153 max:177

Littledale and back along the road because the cycle path is closed.

Thursday Apr 16, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

5 PM

Orienteering training 13:23 [3] 2.53 km (5:17 / km) +27m 5:01 / km
ahr:166 max:176 shoes: Brooks Launch 6 Mar20

Short sprint course on the Uni of Cumbria I found in Dad’s map file, mainly just to mix up the run, not working super hard. Some new buildings which was a bit confusing and a closed gate, so probably looking at the map a bit too much.

Running 49:43 [3] 8.23 km (6:02 / km) +88m 5:44 / km
ahr:151 max:168 shoes: Brooks Launch 6 Mar20

Mast route (goes through UoC after about 2km) then cutting across before the motorway.

Wednesday Apr 15, 2020 #

Running 50:05 [3] 8.37 km (5:59 / km) +54m 5:48 / km
ahr:147 max:171 shoes: Brooks Ghost 11

Freedman’s Pool. Just jogging, trying very much to keep easy runs easy at the minute.

Strength and Conditioning 40:00 [3]

EUOC S&C
B mobility set, too much upper body for my liking. 3 core sets is feeling pretty okay though, definitely getting better at it.

C • Too much uperbody 1

Tuesday Apr 14, 2020 #

Running wu/cd 26:04 [3] 4.03 km (6:28 / km) +75m 5:55 / km
ahr:137 max:168 shoes: Brooks Launch 6 Mar20

Running 42:27 [3] 7.7 km (5:31 / km)
ahr:163 max:184

Estuary Intervals
3x (5:00 [2:00], 3:00 [2:00]), 4x 0:30 [1:00]
Feeling slow but pushed it a bit on the last 5, then stomach felt really bloated on the last 3 and was a bit of a struggle through the rest. Probably not drinking enough during the day.

Monday Apr 13, 2020 #

Running 46:31 [3] 7.27 km (6:24 / km) +59m 6:09 / km
ahr:139 max:162 shoes: Brooks Ghost 11

Standard Monday- Easy Burrow hill with mum.

Strength and Conditioning 40:00 [3]

EUOC S&C
Now doing 3 core circuits, not as bad as I thought it might be, WiFi not good enough to be in the garden though today which was annoying.

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