Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
Running	5	4:48:51	29.71	(9:43)	47.81	(6:02)	284
Strength and Conditioning	3	2:00:00
Running wu/cd	3	1:27:52	8.73	(10:04)	14.05	(6:15)	277
Orienteering training	1	24:50	2.92	(8:30)	4.7	(5:17)	58
Total	7	8:41:33	41.36		66.56		619

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Sunday May 3, 2020 #

Running 1:51:34 [3] 18.17 km (6:08 / km) +156m 5:53 / km
ahr:153 max:171 shoes: Inov8 XTalon Oct19

Salt marsh path down to Conder Green, across the road to avoid the swans, back up the canal with a loop round Burrow Hill. Such a nice day, feeling good.

Saturday May 2, 2020 #

Running wu/cd 25:04 [3] 4.03 km (6:13 / km) +82m 5:39 / km
ahr:151 max:166 shoes: Brooks Launch 6 Mar20

Running 41:00 [3] 7.21 km (5:41 / km)
ahr:168 max:187 shoes: Brooks Launch 6 Mar20

Estuary Intervals
9:00 [3:00], 5:00 [2:00], 7:00 [2:00], 3:00 [2:00], 4x 0:30 [1:00]
Just cruising, nice and consistent.

Thursday Apr 30, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

5 PM

Running wu/cd 37:24 [3] 5.97 km (6:16 / km) +120m 5:42 / km
ahr:155 max:175 shoes: Brooks Launch 6 Mar20

To/from the Fenham Carr gate in to Williamson Park

Orienteering training 24:50 [3] 4.7 km (5:17 / km) +58m 4:59 / km
ahr:171 max:182

A couple of loops round the housing estate at the back of Williamson Park. Navigation feeling pretty easy having planned the training, not so good at the stop start running though.

Wednesday Apr 29, 2020 #

Running 45:44 [3] 7.45 km (6:08 / km) +66m 5:53 / km
ahr:155 max:173 shoes: Brooks Ghost 11

Freedmans pool. Managed to escape the rain.

Strength and Conditioning 40:00 [3]

EUOC S&C
Hamstrings not liking reverse plank, otherwise good.

Tuesday Apr 28, 2020 #

Running wu/cd 25:24 [3] 4.05 km (6:16 / km) +75m 5:44 / km
ahr:146 max:172 shoes: Brooks Launch 6 Mar20

Running 43:43 [3] 7.65 km (5:43 / km)
ahr:166 max:186 shoes: Brooks Launch 6 Mar20

Estuary Intervals
8x 3:00 [1:30], [1:30], 4x 0:30 [1:30]
Probably had lunch a bit too late today/ too close to this, so stomach not feeling great, not working particularly hard just getting the legs going a bit faster.

Monday Apr 27, 2020 #

Running 46:50 [3] 7.33 km (6:23 / km) +62m 6:08 / km
ahr:144 max:162 shoes: Brooks Ghost 11

Burrow Hill with mum

Strength and Conditioning 40:00 [3]

EUOC S&C
plus some extra hamstring stuff in the middle while the connection was dodgy, Plank 3:30

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