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Training Log Archive: 970130

In the 7 days ending May 10, 2020:

activity	#	time	miles		km		+m
Running	5	2:57:50	18.6	(9:34)	29.93	(5:56)	271
Strength and Conditioning	3	2:00:00
Running wu/cd	2	51:33	5.06	(10:11)	8.15	(6:20)	164
Cycling	1	32:24	7.59	(14.0/h)	12.21	(22.6/h)	179
Total	7	6:21:47	31.25		50.29		614

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Sunday May 10, 2020 #

Running 58:16 [3] 9.64 km (6:03 / km) +159m 5:35 / km
ahr:153 max:179 shoes: Inov8 XTalon Oct19

Moor lane route, legs feeling good.

Saturday May 9, 2020 #

Running wu/cd 26:03 [3] 4.07 km (6:24 / km) +82m 5:49 / km
ahr:150 max:171 shoes: Brooks Launch 6 Mar20

Running 23:15 [3] 4.08 km (5:42 / km)
ahr:166 max:188 shoes: Brooks Launch 6 Mar20

Estuary Intervals
8:00 [3:00], 4:00 [3:00], 4x 0:30 [1:00]
Another short one, nice comfortable pace.

Thursday May 7, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

5 PM

Running 40:04 [3] 6.49 km (6:10 / km) +70m 5:51 / km
ahr:150 max:170 shoes: Brooks Launch 6 Mar20

Short Freedmans loop. A bit of a plod.

Wednesday May 6, 2020 #

Running 30:34 [3] 5.11 km (5:59 / km) +42m 5:45 / km
ahr:147 max:162 shoes: Brooks Ghost 11

Easy fairfield orchard and canal.

Strength and Conditioning 40:00 [3]

EUOC S&C

Tuesday May 5, 2020 #

Running wu/cd 25:30 [3] 4.08 km (6:15 / km) +82m 5:41 / km
ahr:149 max:174 shoes: Brooks Launch 6 Mar20

Running 25:41 [3] 4.61 km (5:34 / km)
ahr:172 max:189 shoes: Brooks Launch 6 Mar20

Estuary Intervals
6x 2:00[1:00], [1:30], 4x 0:30 [1:00]
Nice short session, feeling good.

Monday May 4, 2020 #

Cycling 32:24 [3] 12.21 km (22.6 kph) +179m
ahr:149 max:162

Nice and easy around the back roads on the mast ridge. Taking an easier week this week, don’t really feel like I need it but last 4 weeks have been bigger than my winter average and no need to be training super hard right now.

Strength and Conditioning 40:00 [3]

EUOC S&C
B mobility and Carcas core. A nice set, a burn in the core but ended just before it got too grim.

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