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Training Log Archive: 970130

In the 7 days ending May 31, 2020:

activity	#	time	miles		km		+m
Running	6	7:50:04	37.88	(12:25)	60.96	(7:43)	1888
Strength and Conditioning	3	2:00:00
Running wu/cd	1	19:49	1.88	(10:34)	3.02	(6:34)	76
Total	8	10:09:53	39.76		63.98		1964

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Sunday May 31, 2020 #

Running 1:54:29 [3] 14.52 km (7:53 / km) +408m 6:55 / km
ahr:149 max:177 shoes: Inov8 XTalon Oct19

With mum and dad, so a pretty chilled pace. Up from the river at the Trough of Bowland, over to Tarnbrook then up the gamekeepers track and along the ridge to Wolfhole Crag, and back over Brennand Hill. Such a beautiful day and amazing views, definitely a route for after two months of drought though because still a little marshy on the way down so must normally be pretty squelchy.

Saturday May 30, 2020 #

7 AM

Running wu/cd 19:49 [3] 3.02 km (6:34 / km) +76m 5:50 / km
ahr:152 max:179 shoes: Inov8 XTalon Oct19

Running 35:36 [3] 5.5 km (6:28 / km) +243m 5:18 / km
ahr:178 max:185 shoes: Inov8 XTalon Oct19

From Fell foot (not the lakes one) up to Fairsnape and back (A Bowland virtual league route that mum was doing). So steep up the side of Parlick so calves were feeling pretty tight by the col and the rest of the way up was a struggle. So nice to be up and down before the crowds though, and before it got too hot.

Thursday May 28, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
Lots of single leg exercises today, but quite liked this set.

4 PM

Running 59:32 [3] 10.15 km (5:52 / km) +165m 5:25 / km
ahr:164 max:177 shoes: Brooks Launch 6 Mar20

Steady on the moor lane route.

Wednesday May 27, 2020 #

Running 47:09 [3] 7.42 km (6:21 / km) +101m 5:57 / km
ahr:147 max:168 shoes: Brooks Launch 6 Mar20

Easy Freedman’s Wood.

Strength and Conditioning 40:00 [3]

EUOC S&C
Last time on the original A core set, going to miss it but it is getting pretty easy so time to move on. Savage press up challenge at the end, lasted about 15s.

Tuesday May 26, 2020 #

Running 47:21 [3] 7.36 km (6:26 / km) +56m 6:12 / km
shoes: Brooks Launch 6 Mar20

Easy Burrow Hill. Legs feeling surprisingly good.

Monday May 25, 2020 #

10 AM

Running 2:45:57 [3] 16.01 km (10:22 / km) +915m 8:04 / km
ahr:151 max:177 shoes: Inov8 XTalon Oct19

Making the most of the sunny bank holiday and showing mum the Fiendsdale route so she could submit it for the Bowland virtual club champs, exploring some nice new paths in the first half because the official route was different, and then some pretty steep ups and downs at the end.

5 PM

Strength and Conditioning 40:00 [3]

EUOC S&C
Niamh's core set, made it to the end of plank today as well.

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