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Training Log Archive: 970130

In the 7 days ending Jun 7, 2020:

activity	#	time	miles		km		+m
Running	5	5:06:58	27.52	(11:09)	44.29	(6:56)	818
Strength and Conditioning	3	2:00:00
Running wu/cd	2	1:09:26	6.64	(10:27)	10.69	(6:30)	138
Cycling	1	40:29	9.7	(14.4/h)	15.61	(23.1/h)	127
Total	7	8:56:53	43.86		70.59		1083

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Sunday Jun 7, 2020 #

Running 2:07:08 [3] 14.49 km (8:46 / km) +443m 7:37 / km
ahr:154 max:177 shoes: Inov8 XTalon Oct19

Some fells from Cross of Greet bridge with mum (checking out the route for a Bowland virtual race), i’d never been there before so nice to explore, a bit soggy underfoot and some rough sections across the peat hags but mostly very nice.

Saturday Jun 6, 2020 #

Running wu/cd 26:23 [3] 4.04 km (6:32 / km) +75m 5:59 / km
ahr:148 max:170 shoes: Brooks Launch 6 Mar20

Running 44:46 [3] 7.91 km (5:40 / km)
ahr:168 max:186 shoes: Brooks Launch 6 Mar20

Estuary Intervals
2x (6:00 [2:00], 3x 1:00 [1:00]), 6:00 [4:00], 4x 0:30 [1:00]
Feeling relaxed, and nice, consistent paces.

Thursday Jun 4, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

5 PM

Running 1:01:45 [3] 10.45 km (5:55 / km) +165m 5:29 / km
ahr:160 max:176 shoes: Brooks Launch 6 Mar20

Steady round the moor lane route with a diversion round Greaves Park. Stomach feeling a bit bloated in the second half, think I probably drank too much water just before.

Wednesday Jun 3, 2020 #

Running 44:49 [3] 7.48 km (5:59 / km) +58m 5:46 / km
ahr:151 max:177 shoes: Brooks Ghost 11

Easy Freedman’s Wood. No tape today and still all good. Not sure if it’s the big gap between running in the morning yesterday and afternoon today or just because it was about 10 degrees cooler, but feeling nice and fresh.

Strength and Conditioning 40:00 [3]

EUOC S&C

Tuesday Jun 2, 2020 #

Running wu/cd 43:03 [3] 6.65 km (6:28 / km) +63m 6:11 / km
ahr:153 max:176 shoes: Brooks Launch 6 Mar20

Running 28:30 [3] 3.96 km (7:12 / km) +152m 6:02 / km
ahr:170 max:190 shoes: Brooks Launch 6 Mar20

Hill reps at Burrow Hill
8x 1:15 [1:15], [2:00], 4x 0:30 [1:00]
Super hot even at 8am, but a decent session, getting consistently further up the hill than last time.
Taped peroneal and seemed totally fine when running.

Monday Jun 1, 2020 #

Cycling 40:29 [3] 15.61 km (23.1 kph) +127m
ahr:152 max:178

Too hot for running in the afternoon today and also could feel right peroneal tendon (I think, on the outside above the ankle?) walking around this morning, same place as 2017, so decided to cycle instead. Up past the park onto the mast ridge and then along to the university and back along the A6.

Strength and Conditioning 40:00 [3]

EUOC S&C
Laura’s set, enjoyed it. Balance exercises all felt okay.

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