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Training Log Archive: 970130

In the 7 days ending Jun 14, 2020:

activity	#	time	miles		km		+m
Running	6	9:39:26	44.95	(12:53)	72.34	(8:01)	2146
Strength and Conditioning	3	2:00:00
Running wu/cd	2	52:33	5.05	(10:24)	8.13	(6:28)	75
Total	7	12:31:59	50.0		80.47		2221

5:24

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Sunday Jun 14, 2020 #

Running 5:24:56 [3] 32.69 km (9:56 / km) +1344m 8:15 / km
ahr:149 max:172

Ingleborough, Pen y Ghent, Ingleborough with mum. A bit longer than the 26km this route was sold to me as, but luckily running with mum is pretty laid back and she bonked before i did. The final climb back up Ingleborough was a bit of a grind though, and could have done with some salty snacks for once the sugary ones lost their appeal. A good day out though, and some chilled days coming up.

Saturday Jun 13, 2020 #

Running wu/cd 9:14 [3] 1.47 km (6:17 / km) +17m 5:56 / km
ahr:153 max:164

Running 1:13:49 [3] 10.32 km (7:09 / km) +349m 6:07 / km
ahr:176 max:188

Round the Bowland Clougha route, felt pretty tired on the way up over the rocky section but felt decent on the flatter bit so maybe just set off a bit fast. Calves a bit tight on the uphill.

Thursday Jun 11, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

4 PM

Running 59:02 [3] 10.36 km (5:42 / km) +159m 5:18 / km
ahr:166 max:180 shoes: Brooks Launch 6 Mar20

Moor lane.

Wednesday Jun 10, 2020 #

Running 47:53 [3] 7.56 km (6:20 / km) +72m 6:03 / km
ahr:150 max:166 shoes: Brooks Ghost 11

Easy Freedman’s Wood, accidentally went the opposite way round to normal turning on autopilot at the end of the road.

Strength and Conditioning 40:00 [3]

EUOC S&C

Tuesday Jun 9, 2020 #

Running wu/cd 43:19 [3] 6.66 km (6:30 / km) +58m 6:14 / km
ahr:147 max:166 shoes: Brooks Launch 6 Mar20

Running 28:15 [3] 4.08 km (6:55 / km) +157m 5:48 / km
ahr:170 max:188 shoes: Brooks Launch 6 Mar20

Hills reps at Burrow Hill
8x 1:15 [1:15], [1:45], 4x 0:30 [1:00]
Decent session, getting consistently closer to the rock each week.

Monday Jun 8, 2020 #

Running 45:31 [3] 7.33 km (6:13 / km) +65m 5:57 / km
ahr:153 max:173 shoes: Brooks Ghost 11

Classic Monday afternoon Burrow Hill with mum.

Strength and Conditioning 40:00 [3]

EUOC S&C
Eddie’s core set, plus a surprisingly okay plank set at the end.

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