Training Log Archive: 970130In the 7 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
Note
Walking in the Howgills
~16km, 1000m of climb
~16km, 1000m of climb
Saturday Jul 25, 2020 #
Running 1:09:34 [3] 8.48 km (8:12 / km) +320m 6:54 / km
ahr:156 max:183
Clougha with mum, nice and easy. Legs feeling decent.
Thursday Jul 23, 2020 #
Strength and Conditioning 40:00 [3]
DrongO circuits
Running 31:52 [3] 5.09 km (6:16 / km) +74m 5:50 / km
ahr:147 max:169 shoes: Brooks Launch 6 Mar20
Canal and orchard.
Wednesday Jul 22, 2020 #
Running 31:59 [3] 5.09 km (6:17 / km) +47m 6:00 / km
ahr:152 max:172 shoes: Brooks Ghost 11
Fairfield orchard and canal
Strength and Conditioning 30:00 [3]
Zoe’s session for Deeside
Tuesday Jul 21, 2020 #
Running 49:24 [3] 7.89 km (6:16 / km) +74m 5:59 / km
ahr:158 max:176 shoes: Brooks Launch 6 Mar20
Had to take some pasta to the foodbank so a bit longer than the 45 minutes that was planned, but nice and slow.
Monday Jul 20, 2020 #
Strength and Conditioning 40:00 [3]
EUOC S&C