Training Log Archive: 970130In the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2020 #
Orienteering training 1:05:09 [3] 5.74 km (11:21 / km) +199m 9:40 / km
ahr:132 max:164 shoes: Inov8 XTalon LBlue July20
Some classic short loops to kick off the week, predictably terrible on the first one and then getting better.
Orienteering training 38:50 [3] 3.82 km (10:10 / km) +135m 8:38 / km
ahr:160 max:179 shoes: Inov8 XTalon LBlue July20
Smoother forest so easier nav, getting pushed off line less by the vegetation.
Saturday Aug 1, 2020 #
Running 1:54:39 [3] 16.71 km (6:52 / km) +552m 5:53 / km
ahr:159 max:177 shoes: Brooks Launch 6 Mar20
Thursday Jul 30, 2020 #
Running 31:16 [3] 5.41 km (5:47 / km) +63m 5:28 / km
ahr:157 max:166 shoes: Brooks Launch 6 Mar20
Strength and Conditioning 40:00 [3]
Wednesday Jul 29, 2020 #
Running 29:15 [3] 5.11 km (5:43 / km) +45m 5:29 / km
ahr:157 max:182 shoes: Brooks Ghost 11
Tuesday Jul 28, 2020 #
Running 50:16 [3] 7.84 km (6:25 / km) +70m 6:08 / km
ahr:147 max:172 shoes: Brooks Launch 6 Mar20
Monday Jul 27, 2020 #
Strength and Conditioning 40:00 [3]