Training Log Archive: 970130In the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Orienteering training 1:01:48 [3] 6.17 km (10:01 / km) +149m 8:56 / km
shoes: Inov8 XTalon LBlue July20
Not going particularly fast but good picture going into the controls, some sub-optimal route choices and a couple of places where I changed my mind part way along the leg, otherwise fairly clean, just need to be more confident in the really complex sandstone pillar sections.
Saturday Aug 8, 2020 #
Orienteering training 42:51 [3] 3.38 km (12:41 / km) +101m 11:02 / km
ahr:135 max:154 shoes: Inov8 XTalon LBlue July20
A mixture of brown only, blue only and black only controls. Taking it easy today, pretty straightforward at easy jog/walk pace.
Friday Aug 7, 2020 #
Orienteering training 1:47:52 [3] 8.51 km (12:41 / km) +369m 10:25 / km
ahr:160 max:182 shoes: Inov8 XTalon LBlue July20
Just chilling round, set my watch to beep every 30 seconds and only looked at the map when it beeped to make it a more useful exercise, took some poor routes from not planning ahead enough but generally pretty good and felt like I knew more what to expect in the circle.
Orienteering training 27:15 [3] 2.55 km (10:41 / km) +48m 9:46 / km
ahr:171 max:192 shoes: Inov8 XTalon LBlue July20
A couple of gaffled loops, although mostly running on my own. Pretty tired by the end, a lot of steep scrambly climbs.
Thursday Aug 6, 2020 #
Strength and Conditioning 40:00 [3]
Orienteering training 1:15:46 [3] 8.04 km (9:25 / km) +238m 8:13 / km
ahr:157 max:178 shoes: Inov8 XTalon LBlue July20
A very route choicey long in some green smooth hills, with a lot of path running. Fewer rocks than other areas so probably getting away with being a bit lazy in the circles.
Wednesday Aug 5, 2020 #
Orienteering training 1:04:32 [3] 5.49 km (11:45 / km) +222m 9:47 / km
ahr:148 max:171 shoes: Inov8 XTalon LBlue July20
A bit messy, not very good on rough compass in vague slopes.
Orienteering training 42:45 [3] 4.01 km (10:40 / km) +103m 9:27 / km
ahr:138 max:171 shoes: Inov8 XTalon LBlue July20
Easy jogging round some gaffled loops, with fairly terrible navigation, a bit too much just leaving the control without a solid plan for the next leg.
Tuesday Aug 4, 2020 #
Running wu/cd 17:50 [3] 3.12 km (5:43 / km) +39m 5:23 / km
ahr:154 max:173 shoes: Inov8 XTalon LBlue July20
Orienteering training 29:29 [3] 3.29 km (8:58 / km) +95m 7:50 / km
ahr:176 max:187 shoes: Inov8 XTalon LBlue July20
Started off fairly smooth in the difficult section, then some easy controls with only one boulder in the circle, messed up 8 even though it was also super easy, and decent to the end.
Orienteering training 1:01:40 [3] 6.93 km (8:54 / km) +221m 7:40 / km
ahr:170 max:185 shoes: Inov8 XTalon LBlue July20
Messed up 1 a bit coming out of the ride, 9 being about 2m away on the wrong side of the boulder and 18 being on the wrong ditch junction. Also on 14 and 17 took the straight route but turns out the path routes were faster.
Vegetation in this area pretty clear, probably using it a bit too much for navigation and not having a good enough picture of the circles so losing time going into the control circle without knowing where the kite would be.
Monday Aug 3, 2020 #
Orienteering training 51:50 [3] 4.76 km (10:53 / km) +193m 9:03 / km
ahr:145 max:170 shoes: Inov8 XTalon LBlue July20
An unenjoyable bash through some green forest, navigation fairly easy because you could see where you wanted to be and it just took ages to get there.
Orienteering training 58:48 [3] 6.46 km (9:06 / km) +312m 7:20 / km
ahr:156 max:178 shoes: Inov8 XTalon LBlue July20
Much nicer forest, picking the features off nice and cleanly.