Training Log Archive: 970130In the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
Cycling 2:20:25 [3] 51.06 km (21.8 kph) +514m
ahr:144 max:174
Gladhouse loop with Heather before she goes back down south. Got a bit lost a couple of times but a really nice day for it, keeping it fairly chilled.
Saturday Aug 29, 2020 #
Running 3:15:35 [3] 22.06 km (8:52 / km) +1234m 6:56 / km
ahr:164 max:183 shoes: Inov8 XTalon Oct19
From Hillend backwards round the skyline route to Flotterstone with Heather! Met Zoe and Iain at the bottom carpark as we were about to set off, they were doing 3 reps of Caerketton so some nice chat with them on the way up made the climb go a lot faster, then slowed down a bit for the rest. Legs feeling decent, aerobically feeling less decent, but a fun day out.
Thursday Aug 27, 2020 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
11 AM
Running 37:54 [3] 6.35 km (5:58 / km) +76m 5:38 / km
ahr:158 max:184
Killing Fields and bog with Jenny!!
Wednesday Aug 26, 2020 #
Running 34:34 [3] 5.85 km (5:55 / km) +118m 5:22 / km
ahr:155 max:172 shoes: Brooks Ghost 11
A nice chilled lap of the seat, overtaking some incredibly slow cyclists on the climb.
Strength and Conditioning 40:00 [3]
EUOC S&C
Tuesday Aug 25, 2020 #
Running 50:03 [3] 8.06 km (6:13 / km) +137m 5:43 / km
ahr:160 max:187
Crags with Jenny!! So exciting to finally get to run together, looking forward to many more of these!
Did an extra loop around the meadows at the end with 4x 0:30 [1:00 jog] thrown in just to ease the legs back into moving a bit faster after 5 weeks of easy runs/slow orienteering.
Did an extra loop around the meadows at the end with 4x 0:30 [1:00 jog] thrown in just to ease the legs back into moving a bit faster after 5 weeks of easy runs/slow orienteering.
Monday Aug 24, 2020 #
Cycling 30:42 [3] 11.35 km (22.2 kph) +119m
ahr:156 max:177
Strength and Conditioning 40:00 [3]
EUOC S&C