Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Running	5	4:13:27	26.29	(9:38)	42.31	(5:59)	840
Strength and Conditioning	3	1:50:00
Running wu/cd	2	55:44	5.72	(9:44)	9.21	(6:03)	101
Cycling	1	32:29	7.82	(14.4/h)	12.59	(23.3/h)	237
Total	7	7:31:40	39.84		64.11		1178

1:30

0:00

» now

Sunday Sep 13, 2020 #

Running 1:19:30 [3] 13.06 km (6:05 / km) +259m 5:32 / km
ahr:163 max:184

Blackford, Braids and an unconventional new route round Mortonhall with a big group of EUOC gals. Chest feeling grim, but so nice to see everyone.

Saturday Sep 12, 2020 #

Running wu/cd 24:11 [3] 4.01 km (6:02 / km) +57m 5:38 / km

Running 30:14 [3] 4.75 km (6:22 / km) +184m 5:20 / km
ahr:175 max:189

One lap up the crags, around the side of the seat, round the back of Dunsapie Crag and down the wall back to the start. Super windy up the crags, hard work.

Thursday Sep 10, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

11 AM

Running 50:28 [3] 8.7 km (5:48 / km) +126m 5:25 / km
ahr:153 max:182 shoes: Brooks Launch 6 Mar20

Easy round the seat with Jenny and then a lap of the meadows, 4x 0:30 [1:00] at the end to keep the legs ticking over.

Wednesday Sep 9, 2020 #

Running 55:41 [3] 8.75 km (6:22 / km) +246m 5:35 / km
ahr:164 max:184

Round the seat with Aoife, such a nice day!!

Strength and Conditioning 30:00 [3]

EUOC S&C, missed some of the mobility stuff but caught up on the last bits.

Tuesday Sep 8, 2020 #

Running wu/cd 31:33 [3] 5.2 km (6:04 / km) +44m 5:49 / km
ahr:155 max:167

Running 37:34 [3] 7.05 km (5:20 / km) +25m 5:14 / km
ahr:173 max:189 shoes: Brooks Launch 6 Mar20

Intervals on the canal
2x (4,3,2,1 [1:00]), [2:00], 5x 0:30 [1:00]
Felt tired on the long ones but settled into a decent rhythm on the shorter ones.

Monday Sep 7, 2020 #

Cycling 32:29 [3] 12.59 km (23.3 kph) +237m

Up to the Commie pool and then two laps of the seat.

Strength and Conditioning 40:00 [3]

EUOC S&C. Adding weight to Kossack squats this week.

« Earlier | Later »