Training Log Archive: 970130In the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running wu/cd 25:35 [3] 3.69 km (6:56 / km) +105m 6:04 / km
ahr:160 max:176 shoes: Inov8 XTalon LBlue July20
Orienteering race 1:32:15 [3] 8.44 km (10:56 / km) +372m 8:57 / km
ahr:179 max:188 shoes: Inov8 XTalon LBlue July20
Orienteering race 40:32 [3] 4.51 km (8:59 / km) +139m 7:47 / km
ahr:184 max:193 shoes: Icebugs