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Training Log Archive: 970130

In the 7 days ending Oct 11, 2020:

activity	#	time	miles		km		+m
Running	7	7:38:54	39.64	(11:35)	63.79	(7:12)	2228
Strength and Conditioning	3	2:00:00
Running wu/cd	1	7:36	0.94	(8:06)	1.51	(5:02)
Total	9	9:46:30	40.58		65.3		2228

4:08

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» now

Sunday Oct 11, 2020 #

Running 4:08:00 [3] 28.0 km (8:51 / km) +1800m 6:42 / km
ahr:160 max:179 shoes: Inov8 XTalon LBlue July20

A fairly chilled trip round the Pentland skyline with Juliet, joined by Laura and Roanne for the first hour. Walking most of the uphills and running the downhills/anything not very steep. Felt like I ate much better than during the MMM, and actually had some energy left at the end. Could also breathe on the uphills which was a definite improvement.

Saturday Oct 10, 2020 #

Running 49:48 [3] 8.62 km (5:47 / km) +119m 5:24 / km
ahr:159 max:174 shoes: Brooks Launch 6 Mar20

Down Dalkeith road and through Inch Park to Craigmillar, round some trails there and back up Innocent Railway. Need to explore Craigmillar more.

Note

~40 minutes of tennis in the morning with Laura for the EUOC open, lost 6-2 although quite a few games went to deuce, don’t think I’ll be switching sports any time soon