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Training Log Archive: 970130

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running6 6:37:59 40.58(9:48) 65.31(6:06) 1070
  Strength and Conditioning3 2:00:00
  Running wu/cd2 53:19 5.39(9:54) 8.67(6:09) 70
  Swimming1 45:00
  Total9 10:16:18 45.97 73.98 1140

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 2:47:09 [3] 24.16 km (6:55 / km) +641m 6:06 / km
ahr:148 max:172 shoes: Inov8 XTalon July20

Pentlands from home with Niamh, out through Mortonhall, up Allermuir and Caerketton, and back through Sawston and Braidburn. Good day out.

Saturday Nov 21 #

Running wu/cd 25:12 [3] 4.13 km (6:06 / km) +70m 5:37 / km
ahr:141 max:166 shoes: Inov8 XTalon July20

Running 36:27 [3] 5.76 km (6:20 / km) +148m 5:36 / km
ahr:172 max:186 shoes: Inov8 XTalon July20

EUOC Hills (KF and Crags)
8:00 tempo [5:00], 12 x 1:00 hill [1:00]
Feeling decent, quite like these shorter hills. Never thought I'd think the killing fields were dry, but in comparison to West Park...

Friday Nov 20 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
1 PM

Swimming 45:00 [3]

With Jenny, about 1.9km
Mostly fc, a bit of bc and some kick, drills at the end.

Thursday Nov 19 #

Running 1:00:05 [3] 11.63 km (5:10 / km) +15m 5:08 / km
ahr:156 max:177 shoes: Brooks Launch 6 Mar20

Easy along the canal and back, just getting the legs turning over slightly faster than on a muddy plod.

Wednesday Nov 18 #

10 AM

Running 1:03:59 [3] 10.74 km (5:57 / km) +200m 5:27 / km
ahr:154 max:171 shoes: Inov8 XTalon July20

Hollies, Scotland Wood, and back through Meanwood. Surprisingly not as muddy as I was expecting. Tight chest feeling is back, think it's mostly anxiety/stress related so unsurprising today, and just keeping things chilled.
6 PM

Strength and Conditioning 40:00 [3]

EUOC S&C

Tuesday Nov 17 #

Running wu/cd 28:07 [3] 4.54 km (6:12 / km)
ahr:145 max:161 shoes: Inov8 XTalon July20

Running 42:01 [3] 7.68 km (5:28 / km)
ahr:169 max:183 shoes: Inov8 XTalon July20

EUOC session in West park with Fay
3x 7:00 [2:00], 3x 3:00 [1:00], 4x strides
Not my best effort, but ground it out, just didn’t have the mental effort for sliding around in mud tonight. Right hip a bit twingey on the wu/cd but fine during the session.

Monday Nov 16 #

Running 28:18 [3] 5.34 km (5:18 / km) +66m 4:59 / km
ahr:155 max:171 shoes: Inov8 XTalon July20

Easy Woodhouse Ridge with Paul.

Strength and Conditioning 40:00 [3]

EUOC S&C

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