Training Log Archive: 970130In the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running wu/cd 29:27 [3] 4.83 km (6:06 / km) +52m 5:47 / km
ahr:153 max:167 shoes: Inov8 XTalon 210 Jan21
Running 56:49 [3] 7.78 km (7:18 / km) +349m 5:58 / km
ahr:151 max:180 shoes: Inov8 XTalon LBlue July20