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Training Log Archive: 970130

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  Running5 4:51:57 30.06(9:43) 48.38(6:02) 772
  Cycling2 2:51:47 31.83 51.23 141
  Strength and Conditioning3 2:00:00
  Running wu/cd1 29:27 3.0(9:49) 4.83(6:06) 52
  Total10 10:13:11 64.9 104.44 965

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

Running 1:29:47 [3] 14.23 km (6:19 / km) +243m 5:49 / km
ahr:147 max:173 shoes: Inov8 XTalon LBlue July20

Nice chilled Blackford and Braids with Mairi.

Saturday Jan 30, 2021 #

Cycling 2:21:43 [3] 51.23 km (21.7 kph) +141m
ahr:134 max:159

A nice chilled ride out to North Berwick with Juliet and Bridget, plus the bits of the way back that we didn’t end up walking. Need to work on our puncture repair skills.

Friday Jan 29, 2021 #

Cycling (turbo) 30:04 [3]
ahr:125 max:139

Watching the Appalachian trail record.

Thursday Jan 28, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

Not-gym S&C
Could feel foot in the jumpy stuff again.
6 PM

Running 33:58 [3] 6.55 km (5:11 / km) +31m 5:04 / km
ahr:159 max:173

Big lap, little lap on the meadows.

Wednesday Jan 27, 2021 #

Running 1:15:19 [3] 12.7 km (5:56 / km) +144m 5:37 / km
ahr:147 max:167 shoes: Brooks Launch 6 Mar20

On the seat with Linda, plus 15 on the meadows at the end.

Tuesday Jan 26, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
3 PM

Running wu/cd 29:27 [3] 4.83 km (6:06 / km) +52m 5:47 / km
ahr:153 max:167 shoes: Inov8 XTalon 210 Jan21

Running 36:04 [3] 7.12 km (5:04 / km) +5m 5:03 / km
ahr:168 max:182 shoes: Inov8 XTalon 210 Jan21

EUOC KF Intervals with Alex
2x 10:00 [2:00], 2x 5:00 [1:00]
Legs feeling a bit tired before this, but warmed up into the session, working well off each other. Foot a bit achy after.

Monday Jan 25, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

Not-gym S&C
2 PM

Running 56:49 [3] 7.78 km (7:18 / km) +349m 5:58 / km
ahr:151 max:180 shoes: Inov8 XTalon LBlue July20

Left some code running and escaped the office to go to the Pentlands with Juliet. Up Caerketton and Allermuir, and back down the track, with several breaks for sledging. Bin bags are surprisingly effective.

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