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Training Log Archive: 970130

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running8 6:16:43 38.2(9:52) 61.47(6:08) 928
  Strength and Conditioning3 2:00:00
  Running wu/cd2 58:59 5.83(10:07) 9.38(6:17) 76
  Cycling1 30:00
  Total11 9:45:42 44.02 70.85 1004

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 1:32:53 [3] 15.57 km (5:58 / km) +292m 5:27 / km
ahr:157 max:176 shoes: Inov8 XTalon July20

Mortonhall with Aoife, legs feeling surprisingly good.

Saturday Feb 20 #

Running wu/cd 25:22 [3] 3.76 km (6:45 / km) +61m 6:14 / km
ahr:145 max:161 shoes: Inov8 XTalon 210 Jan21

Running 48:01 [3] 5.96 km (8:03 / km) +194m 6:56 / km
ahr:155 max:182 shoes: Inov8 XTalon 210 Jan21

EUOC Hills with Kora on the Crags
8:00 [4:00], 6x (1:15 [2:30], 0:45 [1:30])
Session felt hard this week, and seemed like my form was really terrible on the hills with heels hitting the opposite leg a lot (more than normal). Good to tick it off though.

Friday Feb 19 #

Cycling (turbo) 30:00 [3]
ahr:129 max:143

Thursday Feb 18 #

9 AM

Running 15:33 [3] 2.84 km (5:29 / km) +14m 5:21 / km
ahr:153 max:160 shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

4 PM

Running 56:35 [3] 8.63 km (6:33 / km) +272m 5:40 / km
ahr:157 max:179 shoes: Inov8 XTalon 210 Jan21

Crags and tourist path. Foot a bit achy again.

Wednesday Feb 17 #

Running 1:14:17 [3] 12.12 km (6:08 / km) +119m 5:51 / km
ahr:148 max:172 shoes: Inov8 XTalon July20

Easy Craiglockhart and Blackford.

Tuesday Feb 16 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
10 AM

Running wu/cd 33:37 [3] 5.62 km (5:59 / km) +15m 5:54 / km
ahr:144 max:157 shoes: Brooks Launch 6 Mar20

Running 37:00 [3] 7.25 km (5:06 / km) +14m 5:03 / km
ahr:168 max:183 shoes: Brooks Launch 6 Mar20

EUOC Meadows intervals with Alex
12:00 [2:30], 9:00 [2:00], 6:00 [1:30], 3:00 [1:00]
Very much enjoying being warm in the sunshine! Good session, nice even pacing.
6 PM

Running 18:04 [3] 3.26 km (5:33 / km)
ahr:155 max:166

Collecting some free plants

Monday Feb 15 #

9 AM

Strength and Conditioning 40:00 [3]

3 PM

Running 34:20 [3] 5.84 km (5:53 / km) +23m 5:46 / km
ahr:146 max:160 shoes: Brooks Launch 6 Mar20

A classic Monday Meadows with Niamh.

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