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Training Log Archive: 970130

In the last 7 days:

activity # timemileskm+m
  Running6 4:31:03 27.62(9:49) 44.45(6:06) 717
  Strength and Conditioning3 2:00:00
  Running wu/cd2 1:01:08 6.04(10:07) 9.72(6:17) 122
  Cycling1 30:00
  Total9 8:02:11 33.66 54.17 839

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Saturday Feb 27 #

Running wu/cd 28:04 [3] 4.13 km (6:48 / km) +106m 6:01 / km
ahr:152 max:173 shoes: Inov8 XTalon 210 Jan21

Don't normally cool down with an extra trip up the Crags, but Juliet promised a haggis sausage roll at the top.

Running 36:00 [3] 4.77 km (7:33 / km) +255m 5:57 / km
ahr:165 max:185 shoes: Inov8 XTalon 210 Jan21

EUOC hills on the Crags
4x 0:30 [1:00], 5x 3:00 [3:00]
Not as much of a grind as I thought it was going to be, but don't think I've ever really worked out how to pace these. Left foot achy after for the first time in a while.

Friday Feb 26 #

Running 49:11 [3] 8.49 km (5:48 / km) +161m 5:17 / km
ahr:156 max:172 shoes: Brooks Launch 6 Mar20

From the canal up along the Water of Leith and back (cycled out there to maximise trails). Legs a bit tired so just jogging along, but wow is it nice to have a change of scenery.

Thursday Feb 25 #

10 AM

Strength and Conditioning 40:00 [3]

Nice and chilled
4 PM

Cycling (turbo) 30:00 [3]
ahr:130 max:133

Wednesday Feb 24 #

Running wu/cd 33:04 [3] 5.59 km (5:55 / km) +16m 5:50 / km
ahr:147 max:156 shoes: Brooks Launch 6 Mar20

Running 43:06 [3] 7.77 km (5:33 / km) +18m 5:29 / km
ahr:164 max:178 shoes: Brooks Launch 6 Mar20

EUOC Meadows session with Alex
30:00 tempo [6:00], 4x 0:20 [1:40]
Thought the tempo was going to be grim, but actually we paced it pretty much perfectly, every km within a 5s pace window, and slightly faster towards the end. 20s strides felt tough though, should probably start doing these more regularly.

Tuesday Feb 23 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

Running 16:09 [3] 2.8 km (5:46 / km) +7m 5:42 / km
ahr:145 max:155 shoes: Inov8 XTalon July20

Did this before looking at the weather for this afternoon and deciding to swap the session to tomorrow and Wednesday long run to today.
4 PM

Running 1:34:46 [3] 14.99 km (6:19 / km) +250m 5:50 / km
ahr:154 max:175 shoes: Inov8 XTalon July20

A nice chilled Braids with Alex, wind wasn't as bad as it looked out the window.

Monday Feb 22 #

9 AM

Strength and Conditioning 40:00 [3]

4 PM

Running 31:51 [3] 5.63 km (5:39 / km) +26m 5:32 / km
ahr:148 max:164 shoes: Brooks Launch 6 Mar20

Easy meadows

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