Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Running	5	4:36:17	29.79	(9:16)	47.94	(5:46)	542
Strength and Conditioning	3	2:00:00
Cycling	2	1:51:15	11.72		18.86		198
Orienteering training	1	1:06:11	4.13	(16:01)	6.65	(9:57)	236
Running wu/cd	2	35:15	3.64	(9:42)	5.85	(6:02)	131
Total	11	10:08:58	49.27		79.3		1107

2:16

0:00

» now

Sunday Mar 28, 2021 #

Running 1:39:29 [3] 16.34 km (6:05 / km) +222m 5:42 / km
ahr:151 max:168 shoes: Inov8 XTalon 210 Jan21

Meanwood and Alwoodley, nice and chilled. Foot seems fine again today.

Saturday Mar 27, 2021 #

10 AM

Cycling 1:00:00 [3]
ahr:117 max:150

Actually out for 3 hours but all very chill with lots of stops to explore, through Temple Newsam to St Aidan’s and back along the canal.

7 PM

Running wu/cd 10:46 [3] 1.38 km (7:48 / km) +85m 5:58 / km
ahr:144 max:161 shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:06:11 [3] 6.65 km (9:57 / km) +236m 8:27 / km
ahr:148 max:175 shoes: Inov8 XTalon 210 Jan21

Ilkley Moor- Northern Nights 2019 Brown course
Stopped a bit too early on a couple, but probably mostly the 1:15 map, and one bad route choice across a stream early on (straight is not great for steep valleys). Otherwise pretty smooth and clean, although not going particularly fast so lots of time to tick features off. Feeling the left foot a bit at the end.

Friday Mar 26, 2021 #

3 PM

Cycling 51:15 [3] 18.86 km (22.1 kph) +198m
ahr:146 max:170

Eccup

6 PM

Strength and Conditioning 40:00 [3]

New EUOC legs x1 plus old EUOC core x2

Thursday Mar 25, 2021 #

Running 56:56 [3] 10.15 km (5:37 / km) +107m 5:20 / km
ahr:150 max:166 shoes: Inov8 XTalon 210 Jan21

To Kirkstall Beach in the sunshine.

Wednesday Mar 24, 2021 #

Running wu/cd 24:29 [3] 4.47 km (5:29 / km) +46m 5:13 / km
ahr:149 max:166 shoes: Inov8 XTalon 210 Jan21

Running 30:09 [3] 6.0 km (5:02 / km) +13m 4:58 / km
ahr:167 max:179 shoes: Inov8 XTalon 210 Jan21

Weetwood intervals with Fay
2x 8:00 [2:00], 2x 4:00 [1:00]

Tuesday Mar 23, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:00:38 [3] 10.05 km (6:02 / km) +116m 5:42 / km
ahr:149 max:169 shoes: Inov8 XTalon 210 Jan21

Down through the park to the canal, along through Bramley and back through Hawksworth Wood.

Monday Mar 22, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 29:05 [3] 5.4 km (5:23 / km) +84m 5:00 / km
ahr:158 max:172 shoes: Brooks Launch 6 Mar20

Woodhouse Ridge with Paul

« Earlier | Later »