Training Log Archive: 970130In the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 4, 2021 #
Running wu/cd 6:40 [3] 1.03 km (6:30 / km)
shoes: Inov8 XTalon LBlue July20
Orienteering training 45:01 [3] 5.61 km (8:01 / km) +119m 7:15 / km
shoes: Inov8 XTalon LBlue July20
Legs feeling tired after yesterday and the cycle out, so wasn't running that hard, and mostly in control with the navigation, just a bit sloppy on the way in and out of some of the controls (in to 13, out of 15, out of 17, in to 18, in to 20, out of 29), not looking at compass enough. Think it's easier to pay attention to the contour shapes when the paths aren't on the map to distract you.
Could feel foot again afterwards, about the same as yesterday evening.
Saturday Apr 3, 2021 #
Running wu/cd 15:55 [3] 2.73 km (5:50 / km)
shoes: Brooks Launch 6 Mar20
Orienteering training 27:55 [3] 5.8 km (4:49 / km) +13m 4:46 / km
shoes: Brooks Launch 6 Mar20
18:28 for the quali in The Steils.
Orienteering relatively smoothly, felt like I was mostly planning ahead and picking a good route to flow round, but not a super tricky area because you could get through most places.
9:27 for the qf in Oxgangs
Much scrappier, not planning ahead as well, and didn't know where a couple of the controls were going to be before I got there.
Running wu/cd 16:16 [3] 2.8 km (5:49 / km) +19m 5:37 / km
shoes: Brooks Launch 6 Mar20
Orienteering training 15:22 [3] 3.23 km (4:45 / km) +10m 4:41 / km
shoes: Brooks Launch 6 Mar20
6:40 for the semi
Picked C which seemed to be faster(?), then once the others overtook me was mostly focussing on running at their speed, and then messed up 9 and 10.
8:42 for the final
Picked 3 which again seemed to be faster, then was mostly falling off the back of the pack, possibly a suboptimal route to 9 and definitely suboptimal to 10, wasn't really thinking by that point.
Friday Apr 2, 2021 #
Cycling (turbo) 40:00 [3]
Thursday Apr 1, 2021 #
Strength and Conditioning 40:00 [3]
Running wu/cd 35:00 [3] 6.2 km (5:39 / km) +60m 5:23 / km
ahr:144 max:173 shoes: Brooks Launch 6 Mar20
Orienteering training 26:08 [3] 5.07 km (5:09 / km) +45m 4:56 / km
ahr:167 max:179 shoes: Brooks Launch 6 Mar20
So nice to have group training back on, even if I was running alone for most of the course. Probably running a bit too comfortably slow, but a few small mistakes/bad route choices, good courses.
Wednesday Mar 31, 2021 #
Running 1:08:32 [3] 10.94 km (6:16 / km) +117m 5:57 / km
ahr:141 max:160 shoes: Inov8 XTalon LBlue July20
Tuesday Mar 30, 2021 #
Strength and Conditioning 40:00 [3]
Running wu/cd 27:32 [3] 4.82 km (5:43 / km) +63m 5:22 / km
ahr:147 max:170 shoes: Inov8 XTalon 210 Jan21
Running 38:36 [3] 7.46 km (5:10 / km) +19m 5:07 / km
ahr:163 max:178 shoes: Inov8 XTalon 210 Jan21
2x 10:00 [2:00], 2x 5:00 [1:00], 4x strides
Legs felt tired, but paces fairly consistent, and super nice to finally be running with a group again.
Monday Mar 29, 2021 #
Running 31:33 [3] 5.53 km (5:42 / km) +32m 5:33 / km
ahr:148 max:158 shoes: Brooks Ghost 11
Strength and Conditioning 40:00 [3]