Training Log Archive: 970130In the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
Cycling 1:00:00 [3] 20.0 km (20.0 kph) +164m
To/from Dalkeith
Orienteering training 45:56 [3] 5.78 km (7:57 / km) +57m 7:34 / km
shoes: Inov8 XTalon LBlue July20
Easy in Dalkeith Country Park, aiming to focus on compass and especially exit direction. Mostly pretty good, although didn’t find the tapes on a couple of holly bushes (5,13) but there were more bushes than mapped.
Saturday Apr 24, 2021 #
Running 33:55 [3] 5.82 km (5:50 / km) +92m 5:24 / km
shoes: Brooks Ghost Apr21
Easy round the seat
Strength and Conditioning 20:00 [3]
Thursday Apr 22, 2021 #
Running 29:33 [3] 5.49 km (5:23 / km) +25m 5:16 / km
shoes: Brooks Ghost Apr21
Easy meadows
Wednesday Apr 21, 2021 #
Running 33:17 [3] 5.73 km (5:49 / km) +89m 5:23 / km
shoes: Brooks Ghost Apr21
Easy seat lap in the sunshine.
Tuesday Apr 20, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
5 PM
Running 30:48 [3] 5.6 km (5:30 / km) +23m 5:23 / km
shoes: Brooks Ghost Apr21
Easy Meadows, with a break in the middle for drills and strides with the EUOC gals before their session. Legs don’t really seem to have felt the weekend, but just taking this week easy to make sure and consolidate a reasonable block of training.
Monday Apr 19, 2021 #
Running 31:25 [3] 5.53 km (5:41 / km) +25m 5:33 / km
shoes: Brooks Ghost Apr21
Easy round the meadows, with Juliet for a bit.
Strength and Conditioning 20:00 [3]
The first half of EUOC core, before Juliet persuaded me to go for a swim.