Training Log Archive: 970130In the 7 days ending May 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 16, 2021 #
Running wu/cd 22:05 [3] 3.66 km (6:02 / km) +70m 5:30 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 1:06:57 [3] 8.08 km (8:17 / km) +126m 7:41 / km
shoes: Inov8 XTalon 210 Jan21
Navigation much better today, although still could be more aggressive/less hesistant coming into the circle. Running with Anne Edwards on the second half, about the same speed which was good to see the effect of microroute choices in the terrain.
Poor compass on A1 and B2, and then bad route choices on C3 and D9. Right on the path on the long leg was definitely better, because Anne and I were at 8 at the same time. Otherwise navigation was reasonably smooth, and plans were good.
Saturday May 15, 2021 #
Running wu/cd 17:09 [3] 2.79 km (6:09 / km) +72m 5:27 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 46:08 [3] 5.42 km (8:31 / km) +66m 8:01 / km
shoes: Inov8 XTalon 210 Jan21
Generally pretty scrappy, felt like I was never pushing physically because my navigation was so hesitant. Big mistakes at 5, 9 and 11, didn't really have a clear idea of the contours at 5, and terrible compass on 9 and 11. Didn't know what to expect in the circle at 7,8,15 and 17, and did know but too hesistant at 1,2,4,6,12,18. Happy with 3,10,13,14,16,19 though, had good plans and knew what to expect.
Friday May 14, 2021 #
Cycling (turbo) 30:00 [3]
Thursday May 13, 2021 #
Running 1:05:37 [3] 10.99 km (5:58 / km) +142m 5:36 / km
shoes: Brooks Ghost Apr21
Strength and Conditioning 40:00 [3]
Wednesday May 12, 2021 #
Running wu/cd 4:39 [3] 0.63 km (7:23 / km) +18m 6:28 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 48:06 [3] 5.44 km (8:51 / km) +125m 7:56 / km
shoes: Brooks Ghost Apr21
Trying to keep the pace easy and focus on having a plan. Very messy in the first half, then got caught by Jon Cross at 10 which added a bit of an incentive to focus for the second half. Stopped too early to 3, didn't know which side of the feature 4 was on, got dragged up the slop too far by a different control on 5 when I should have been looking at the compass, too high up the slope in the green at 6, got off line in the green on the way to 9/didn't have a clear idea of the contour shapes, bad line to 10, then pretty good after that except a silly route choice to 14. Good to get some mistakes out the way before the weekend though, and still super fun to be back in a slightly more technical forest.
Foot achy again after, more than yesterday but less than it has been.
Tuesday May 11, 2021 #
Strength and Conditioning 40:00 [3]
Running wu/cd 26:13 [3] 4.24 km (6:11 / km) +23m 6:01 / km
shoes: Brooks Ghost Apr21
Running 41:04 [3] 7.65 km (5:22 / km) +21m 5:18 / km
shoes: Brooks Ghost Apr21
2x (5x 2:00 [2:00]) [2:00]
DOMS from squats in gym yesterday hitting hard, so thought this might be a bit of a struggle, but actually a pretty good session. Foot a bit achy afterwards.
Monday May 10, 2021 #
Running 35:02 [3] 6.46 km (5:25 / km) +51m 5:13 / km
shoes: Brooks Ghost Apr21
Strength and Conditioning 40:00 [3]